Author:
Format: Paperback, Abridged-CD
Publisher: Harpercollins
Published: Jan 2007
Genre: Health & Fitness - Diets
Retail Price: $17.99
Pages: 352
A comprehensive blueprint for achieving better health includes new SuperFoods and SuperSpices, along with forty new recipes, an exercise plan, and a section on peer-reviewed information regarding the need for sleep, exercise, and downtime. Reprint. 100,000 first printing.