Details
Rent The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
Author:
Format: Quality Paperback
Publisher: Pesi Publishing & Media
Published: Jan 2019
Genre: Psychology - Psychopathology - Anxieties & Phobias
Retail Price: $16.99
Synopsis
Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tips, followed by a Tool, or short activity to put that Tip into practice.
- Clarify Your Feelings
- Challenge Your Thoughts
- Change Your Behaviors
- Calming Strategies