Rent The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest

Synopsis

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What is the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. You ll meet a 94-year-old farmer and self-confessed ladies man in Costa Rica, a 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's team has identified critical everyday choices.

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