The Daring to Rest Yoga Nidra Meditation Program: A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power by Karen Brody Paperback Book

Details

Rent The Daring to Rest Yoga Nidra Meditation Program: A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power

Author: Karen Brody

Format: Unabridged CD

Publisher: Sounds True

Published: Mar 2018

Genre: Health & Fitness - Sleep & Sleep Disorders

Retail Price: $69.95

Discs: 6

Synopsis

When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations.

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