The Enlightened Brain: The Neuroscience of Awakening by Rick Phd Hanson Paperback Book

Details

Rent The Enlightened Brain: The Neuroscience of Awakening

Author: Rick Phd Hanson

Format: Unabridged CD

Publisher: Sounds True

Published: Sep 2011

Genre: Body, Mind & Spirit - General

Retail Price: $69.95

Synopsis

There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice--which gives you powerful tools for changing your own brain for more happiness, love, and wisdom. With The Enlightened Brain, Dr. Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain's natural condition. Includes guided practices for strengthening mindfulness, bringing peace to anger and anxiety, deepening meditation, releasing ego, and much more.

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