Details
Rent The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
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Publisher: Fireside Books
Published: Dec 1969
Genre: Health & Fitness - Exercise
Retail Price: $22.00
Pages: 310
Synopsis
Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.