The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia by Paul Glovinsky Paperback Book

Details

Rent The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

Author: Paul Glovinsky

Format: Paperback

Publisher: Berkley Pub Group

Published: Dec 2006

Genre: Self-help - General

Retail Price: $15.95

Pages: 272

Synopsis

Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Reprint. 20,000 first printing.

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