The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome by Mary Purdy Paperback Book

Details

Rent The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome

Author: Mary Purdy

Format: Quality Paperback

Publisher: Rockridge Press

Published: Jun 2020

Genre: Health & Fitness - Diseases - Abdominal

Retail Price: $12.99

Pages: 170

Synopsis

A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome. From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet--your gut will love you for it The Microbiome Diet Reset features:Restorative recipes--Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options.Meal planning--Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs.Essential extras--Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more. Boost immunity and improve digestion with The Microbiome Diet Reset.

View descriptions at Amazon.com

Reviews