Author:
Format: Quality Paperback, Unabridged-MP3
Publisher: Da Capo Lifelong Books
Published: Jun 2015
Genre: Health & Fitness - Diets
Retail Price: $15.99
Pages: 272
Cutting-edge science has shown that the microbiome is the key to overall mental and physical health-and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.
"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us."
-Dr. David Perlmutter, New York Times bestselling author of Grain Brain