Rent The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

Synopsis

If anything were possible, what would you like to see in your life?brHow would you like to grow? And what's stopping you? In ThebrNeuroscience of Change, Dr. Kelly McGonigal weaves the newest findingsbrof science with Eastern contemplative wisdom to give listeners abrrevolutionary process for personal transformation. Six sessions provideeakthrough ideas supported by clinical research, guided practices, andbrreal-world exercises for making self-awareness and compassion the basisbrfor meaningful change, choosing deep "wantpower" instead of brute willpower,brdealing with setbacks and the inner critic, and more.

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