The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful by Geshe Kelsang Gyatso Paperback Book

Details

Rent The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful

Author: Geshe Kelsang Gyatso

Format: Quality Paperback

Publisher: Tharpa Publications

Published: May 2013

Genre: Religion - Buddhism - Rituals & Practice

Retail Price: $14.95

Pages: 240

Synopsis

This practical guide introduces us to the expansive inner world of meditation through a series of twenty-one meditations which lead us step-by-step to increasingly beneficial states of mind.  Together, these meditations form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation- thereby bringing greater happiness to ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities.

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