Author:
Format: Quality Paperback
Publisher: Rockridge Press
Published: May 2021
Genre: Health & Fitness - Pregnancy & Childbirth
Retail Price: $16.99
Pages: 202
Techniques and strategies to manage anxiety during pregnancy
This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.
An evidence-based approachLearn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.Diffuse anxiety and find peace with the help of The Pregnancy Workbook.