Delicious, Satisfying Recipes for Even the Most Sensitive Digestive Systems
Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress.
The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.
135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soyA special chapter of calming recipes that provide symptomatic relief during painful flare-upsA 4-week elimination diet and food reintroduction plan to help you heal the gutA Symptom Tracker so you can customize your diet according to your body's unique needsDetailed food lists and guidelines that make it simple to avoid FODMAP-containing foodsSubstitution tips that add freedom, flavor, and creativity for a less restrictive diet