Author:
Format: Paperback
Publisher: Houghton Mifflin
Published: Mar 2003
Genre: Health & Fitness - Weight Loss
Retail Price: $17.99
Pages: 415
An updated edition of the practical guide to effective, long-term weight loss furnishes ten keys to success from people who have successfully kept their weight off, sharing psychological strategies for weight maintenance, a diet and sample meal plans, favorite recipes, and more. Reprint.