Details
Rent Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Author:
Format:
Publisher: Pub Group West
Published: Dec 1969
Genre: Health & Fitness - Exercise
Retail Price: $17.95
Pages: 144
Synopsis
Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout's intensity. Original.