Rent Touching the Earth: The Five Prostrations and Deep Relaxation

Synopsis

On Touching the Earth, Buddhist masters Thich Nhat Hanh and Sister Chân Không update this ancient teaching for the modern student. You learn each phase of this practice, which will help empty your body of resentment while opening it to compassion for all life. Through the songs of Sister Chân Không (whom Thich Nhat Hanh has called a living bodhisattva, or one dedicated to the enlightenment of all beings) you also gain an ancient Buddhist technique for communicating tenderness and healing to your body. Touching the Earth comes to you with an illustrated booklet explaining this artful meditation in detail.

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