Yoga Journal Presents Your Guide to Reflexology: Relieve Pain, Reduce Stress, and Bring Balance to Your Life by Yoga Journal Paperback Book

Details

Rent Yoga Journal Presents Your Guide to Reflexology: Relieve Pain, Reduce Stress, and Bring Balance to Your Life

Author: Yoga Journal

Format: Quality Paperback

Publisher: Adams Media Corporation

Published: Jan 2016

Genre: Health & Fitness - Massage & Reflexotherapy

Retail Price: $17.99

Pages: 224

Synopsis

Discover the healing art of reflexology!

The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ailments. This accessible and comprehensive guide teaches you how to:

Locate the healing zones of the feet that correspond to specific organs, systems, and body partsUse thumb-walking, knuckle presses, clapping, and other techniques to balance energy flowUse reflexology to improve immunity, treat illnesses, and reduce painIntegrate reflexology into your daily routine for a healthier, happier, more fulfilling lifeWith this informative and inspiring guide, you'll be able to use the healing power of touch to bring relief and comfort to yourself and others, while restoring balance throughout the body, mind, and spirit.

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