Rent Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep

Synopsis

Yoga Nidra means 'Yogic Sleep.' It is a deep relaxation in which you leave the waking state, go past the dreaming state, and enter into the deep sleep state, while remaining fully awake and alert. This state of awareness is extremely beneficial, both for releasing stress, and for experiencing the joy of subtler spiritual explorations or experiences. The voice will systematically guide you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath

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