The New Rules of Running is the ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad. Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, o...

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look a...

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