With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Inte...

The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation ...

The Upanishads are often considered the most important literature from ancient India. Yet many academic translators fail to capture the work's philosophical and spiritual subtlety, while others convey its poetry at the cost of literal...

These 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and...

Full of wisdom on how to simply be with children and nourish their compassion for themselves and others. The CD has inspiring recordings of all the songs in thecompanion book, Planting Seeds, as well as a guided pebble meditation, tot...

The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances,...

A concise, jargon-free guide to learning what Buddhist meditation is―and isn't―with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by bestselling author and Buddhis...

This wise and delightful guide to the benefits of meditation practices will help cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a spiritual leader, Edward Viljoen directs you down the ...