More than six million readers can attest to the heartbreak and courage of Dave Pelzer's story of growing up in an abusive home. His inspirational books have helped countless others triumph over hardship and misfortune.Now this former ...

In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you. She explores the seven t...

Zen master Thich Nhat Hanh presents an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants ...