Details
Rent Act on Life Not on Anger: The New Acceptance & Commitment Therapy Guide to Problem Anger
Author:
Format: Paperback
Publisher: New Harbinger Pubns Inc
Published: Jan 2006
Genre: Self-help - Anger Management (see Also Family & Relationships - Anger)
Retail Price: $17.95
Pages: 192
Synopsis
Instead of asking readers to struggle even harder, the ACT (Acceptance and Commitment Therapy) approach outlines how to forfeit battles with anger as they occur by utilizing techniques based in mindfulness practice in which readers decide what matters most to them and then commit to short- and long-term goals. Original.