Self-help - Anger Management (see Also Family & Relationships - Anger)

1-23 of 23

Act on Life Not on Anger: The New Acc...

Georg H. Eifert

Instead of asking readers to struggle even harder, the ACT (Acceptance and Commitment Therapy) approach outlines how to forfeit battles with anger as they occur by utilizing techniques based in mindfulness practice in which readers de...

Paperback
Published: Jan 2006

Angry All The Time: An Emergency Guid...

Ronald T. Potter-Efron

Very angry people live in a trap. They say things they don't mean, hurt people they love, and even begin to hate themselves. The vicious cycle of problem anger is hard to break. Real change, an escape from the damaging patterns of pe...

Paperback
Published: Jan 2005

The Dance of Anger: A Woman's Guide t...

Harriet Goldhor Lerner

Based on the author's clinical experience and workshops she has introduced, a twentieth anniversary edition of the classic guide helps women understand the causes and patterns of their anger while providing specific alternatives for f...

Paperback
Published: May 2005

Unfuck Your Anger Workbook: Using Sci...

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, an...

Paperback
Published: Jan 2020

The Anger Busting Workbook: Simple, P...

James A. Baker

For those losing their life to anger, this workbook is a lifesaver. Get straight talk on what you can do RIGHT NOW to win back your life--and your wife--in 90 days. These proven techniques have already helped thousands of men save the...

Paperback
Published: Oct 2005

The Anger Management Workbook for Wom...

Julie Catalano

The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.As a clinical social worker and therapist specializing in anger man...

Paperback
Published: Jun 2018

Anger: Taming a Powerful Emotion

Gary Chapman

MANAGE ANGER WITH CLARITY AND CONFIDENCE.A relative makes a tactless comment about your child's weight.The guy on the expressway follows too closely behind you.Your boss belittles you in front of your colleagues... again.Getting an...

Paperback
Published: Jun 2015

Walking Through Anger: A New Design f...

Christian Conte

Listen. Validate. Explore Options.These are the three essential components of Yield Theory™. In this clear and practical guide, you'll learn Dr. Christian Conte's revolutionary method for de-escalating conflict, promoting clear comm...

Paperback
Published: Oct 2019

Mindfulness for Anger Management: Tra...

Stephen Dansiger

Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.Mindfulness is more than a philosophy for anger management―it'...

Paperback
Published: Nov 2018

Beyond Anger: A Guide for Men: How to...

Thomas Harbin

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are of...

Paperback
Published: Jul 2018

Unfuck Your Anger: Using Science to U...

Acs Acn Harper Phd Lpc-S

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and...

Paperback
Published: Jan 2020

Anger Management Workbook for Men: Ta...

Aaron Karmin

"Aaron's experience treating anger is second to none."– Dr. Nathan R. Hydes, PhD; US Navy PsychologistA Modern, No-nonsense Anger Management Workbook Written Specifically for MenAre you ready to take control of your ange...

Paperback
Published: May 2016

You Can't Ruin My Day: 52 Wake-Up Cal...

Allen Klein

You Can't Ruin My Day contains 52 themes to help readers take back their power and not let other people or other situations ruin their day.Each of these themes has three sections: Wake-Up Call (the potential day-ruiner); Follow-Up Exe...

Paperback
Published: Mar 2015

Never Get Angry Again: The Foolproof ...

David J. Lieberman

A comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective allowing them to never get angry again. "An essential instruction manual for ange...

Paperback
Published: Mar 2019

Overcoming Anger in Your Relationship...

W. Robert Nay

Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, thi...

Paperback
Published: Jun 2010

Love and Rage: The Path of Liberation...

Lama Rod Owens

Using the power of anger as a positive and necessary tool for achieving spiritual liberation and social change For many Buddhists, anger is often thought of as a root cause for suffering and lasting, negative repercussions. In Ameri...

Paperback
Published: Jan 2020

Calming the Angry Brain: How Understa...

Ronald Potter-Efron

Do you find yourself:• Becoming so angry you have trouble thinking?• Acting impulsively during angry outbursts?• Getting so mad that you feel out of control of your actions?If these strong, sudden bursts of anger sound all to...

Paperback
Published: Apr 2012

Keeping Your Cool: A Teen's Survival ...

Lou Priolo

If you are a teenager, you probably know plenty about issues like arguing with your parents, rebelling against authority, and attitude problems—either firsthand or because everyone expects you to be like that!But what if you knew th...

Paperback
Published: Sep 2014

Anger Management Skills Workbook for ...

Amanda Robinson

Help Your Child Learn Anger Management Skills for a Lifetime. While some children instinctively know how to regulate their emotions, plenty of others lack the skills they need to express their anger in healthy and effective ways. Th...

Paperback
Published: Feb 2020

The Cow in the Parking Lot: A Zen App...

Leonard Scheff

Road rage. Domestic violence. Professionally angry TV and radio commentators. We're a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came ...

Paperback
Published: Jun 2010

Anger Management Workbook for Kids: 5...

Samantha Snowden

The Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger.Everyone gets angry, but teaching kids how to respond to anger is what really matters. ...

Paperback
Published: Nov 2018

Freedom from Anger: Understanding It,...

Alubomulle Sumansara

Extinguish anger forever and find true happiness with this step-by-step guide.Anger is a potent poison that ruins health and damages relationships. In today's world of Twitter feuds, road rage, and internet trolls, it is all too easy ...

Paperback
Published: Jun 2015

Anger Management for Everyone: Ten Pr...

Raymond Chip Tafrate

"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book."—Robert L. Leahy, PhD, director of the American Institute for...

Paperback
Published: Jan 2019
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