Details
Rent Atkins for Life: The Complete Controlled-Carb Program for Permanent Weight Loss and Good Health
Author:
Narrator: Rick Rohan
Format: Abridged-CD
Publisher: St Martins Pr
Published: Mar 2003
Genre: Health & Fitness - Diets
Retail Price: $25.00
Discs: 2
Synopsis
This next installment of nutrition guru Robert Atkins' books shows the reader how to incorporate more diverse foods into the structure of his recommended diet, which prescribes a high intake of fats, particularly from animal proteins, and restricts such carbohydrate-rich foods as grains, fruits, and vegetables. The book places particular emphasis on how to eat around the holidays, enjoy ethnic foods, and dine well at restaurants.