Health & Fitness - Diets

1-30 of 52

You: On a Diet: The Owner's Manual fo...

Michael F. Roizen

For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets abo...

Abridged CD
Published: Oct 2006

Wheat Belly Total Health

William Davis

[Includes Bonus PDF][Read by Tom Weiner]In life after wheat, you can feel unrestrained, unimpaired, and unstoppable!What's next in the battle against wheat? In this follow-up to the mega bestseller Wheat Belly, Dr. Davis helps his re...

Unabridged MP3-CD
Published: Sep 2014

The Self-hypnosis Diet: Use the Power...

Steven Gurgevich

Delivers an innovative approach to achieve long-term success in shifting one's appetite to healthy foods and reaching one's desired weight, demonstrating how to use medical hypnosis for reducing appetite, increasing one's metabolism, ...

Abridged CD
Published: Jan 2006

Dr. Colbert's 'I Can Do This' Diet

Don Colbert

Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at di...

Unabridged CD
Published: Jan 2010

Japanese Women Don't Get Old or Fat: ...

Naomi Moriyama

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to kn...

Abridged CD
Published: Nov 2005

Eight Weeks to Optimum Health, New Ed...

Andrew Weil

An eight-week step-by-step program designed to help boost one’s immune system and develop a healthy lifestyle. In addition to information on diet and exercise, this guide includes information on how to decrease stress and incorp...

Abridged CD
Published: Sep 2006

French Women for All Seasons: A Year ...

Mireille Guiliano

An entertaining sequel to the best-selling French Women Don't Get Fat offers a definitive program that can be practiced anytime and anywhere, with four seasons of strategies for cooking, shopping, moving, and more, accompanied by a ho...

Abridged CD
Published: Oct 2006

Get with the Program: Getting Real Ab...

Bob Greene

In GET WITH THE PROGRAM, Bob Greene becomes his readers' personal trainer, offering a solid physical, emotional and mental workout. From the first page, Greene makes it clear that GET WITH THE PROGRAM is not a diet book. Greene wants ...

Abridged CD
Published: Mar 2003

Atkins for Life: The Complete Control...

Robert C. Atkins

This next installment of nutrition guru Robert Atkins' books shows the reader how to incorporate more diverse foods into the structure of his recommended diet, which prescribes a high intake of fats, particularly from animal proteins,...

Abridged CD
Published: Mar 2003

Dr. Atkins' New Diet Revolution

Robert C. Atkins

I'd like to ask you to try the diet for 14 days. That will be enough time for you to not only lose a surprising amount of weight, but to find out how wonderful you'll feel on a low-carbohydrate meal plan and how refreshing it is to lo...

Abridged CD
Published: Nov 2002

The Omega Rx Zone: The Miracle of the...

Barry Sears

Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight, fight disease, and slow the signs of aging.Now, for the first time, Dr. Sears reveals...

Abridged CD
Published: May 2002

Feeding the Hungry Heart

Geneen Roth

On this live workshop, Geneen Roth shows you how to get off the diet/ binge roller coaster for good. For more than 15 years, her bestselling books and workshops have helped thousands of former dieters stop struggling - and start livin...

Unabridged CD
Published: May 2005

The Perfect 10 Diet

Dr Michael Aziz

Lose up to 14 Lbs in 21 days!The only science-based diet designed to balance ten key hormones for optimal health and weightBecoming a "Perfect 10" is about achieving perfect health through a diet and lifestyle designed to ba...

Unabridged CD
Published: Jan 2010

The Weight-loss Diaries: A Tale of Bi...

Courtney Rubin

From Shape Magazine's popular columnist comes a look at the daily ups and downs of dieting.

Abridged CD
Published: Nov 2005

The Fast Track One-Day Detox Diet: Bo...

Ann Louise Gittleman

Ready, Set, GlowWhat if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revi...

Abridged CD
Published: Apr 2005

The Omni Diet: The Revolutionary 70% ...

Tana Amen

By the time she had reached her mid-thirties, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with...

Unabridged MP3-CD
Published: Jul 2013

Whole: Rethinking the Science of Nutr...

T. Colin Campbell

[Read by Don Hagen]It seemed to be the eternal question: what should we eat to optimize our nutrition and our health? In 2005, T. Colin Campbell's The China Study answered this question definitively. Backed by the most extensive study...

Unabridged CD
Published: May 2013

Wheat Belly 10-Day Grain Detox: Repro...

William Davis MD

Through Wheat Belly, millions have improved their health by removing wheat from their daily diets. Now Dr. Davis provides a simple ten-day grain detox plan with carefully designed meal plans and delicious recipes that include everythi...

Unabridged CD
Published: Nov 2015

The Spark: The Breakthrough Plan for ...

Chris Downie

Abridged Audiobook • 4-CD set     A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight ...

Abridged CD
Published: Jan 2010

Jumpstart to Skinny: The Simple 3-Wee...

Bob Harper

STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS!  In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for health...

Unabridged CD
Published: Apr 2013

The Skinny Rules: The Simple, Nonnego...

Bob Harper

THE LAST DIET BOOK YOU'LL EVER NEED  With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off in the past. But with Bob Harper, superst...

Abridged CD
Published: May 2012

The Dash Diet Younger You: Shed 20 Ye...

Marla Heller

DASH Your Way to a Younger YouThe most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and f...

Unabridged CD
Published: Dec 2014

Food: What the Heck Should I Eat?

Mark Hyman

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build b...

Unabridged CD
Published: Feb 2018

The Blood Sugar Solution 10-Day Detox...

Mark Hyman

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based...

Unabridged CD
Published: Feb 2014

Perfect Health Diet: Regain Health an...

Paul Jaminet

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of ri...

Unabridged MP3-CD
Published: Mar 2013

The Microbiome Diet: The Scientifical...

Raphael Kellman

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestine...

Unabridged MP3-CD
Published: May 2016

Smart Fat: Eat More Fat. Lose More We...

Steven Masley MD

[Read by Adam Verner] [Includes bonus PDF with thirty-day meal plan with fifty recipes] The innovative guide that reveals how eating more fat -- the smart kind -- is the key to health, longevity, and permanent weight loss. For years,...

Unabridged CD
Published: Jan 2016

Slim for Life: My Insider Secrets to ...

Jillian Michaels

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can he...

Unabridged CD
Published: Feb 2013

The Fast Metabolism Diet: Lose 20 Pou...

Haylie Pomroy

Haylie Pomroy has helped thousands of clients lose bup to 20 pounds in just 4 weeks /b–all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine nee...

Unabridged CD
Published: Mar 2013

JJ Virgin's Sugar Impact Diet: Drop 7...

Jj Virgin

THE NEW YORK TIMES BESTSELLEROutsmart Sneaky Sugars to Lose Fat Fast!If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number ...

Unabridged CD
Published: Nov 2014
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