Ayurvedic Wellness: The Art and Science of Vibrant Health by Suhas Kshirsagar Paperback Book


Rent Ayurvedic Wellness: The Art and Science of Vibrant Health

Author: Suhas Kshirsagar

Narrator: Dr Suhas Kshirsagar

Format: Unabridged CD

Publisher: Sounds True

Published: Sep 2014

Genre: Health & Fitness - Alternative Therapies

Retail Price: $69.95

Discs: 6


The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda-a comprehensive approach to health and wellness that has been refined for 5,000 years.  With Ayurvedic Wellness, acclaimed Ayurvedic physician Dr. Suhas Kshirsagar presents a comprehensive audio training program in the principles and practices of the "science of life ." In this six-session course, Dr. Kshirsagar offers precise and practical instruction in cornerstone principles of Ayurveda-including diet, exercise, breathing, and meditation-to balance and transform your life.

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