Author:
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Publisher: Simon & Schuster
Published: Dec 1969
Genre: Psychology - Cognitive Psychology
Retail Price: $18.00
Pages: 272
CHANGE IS HARD. But not if you know the five-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments, and now his revolutionary scientific approach to personal improvement is available in this indispensable guide.
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Whatever your goal or resolution, Changeology will help you achieve a life filled with greater health and happiness.