Details
Rent Dancing Mindfulness
Author:
Format: Quality Paperback
Publisher: Skylight Paths Publishing
Published: Aug 2015
Genre: Body, Mind & Spirit - Meditation
Retail Price: $21.99
Synopsis
Using theory and step-by-step exercises, dancer, recovery ambassador and clinical counselor Dr. Jamie Marich expertly guides readers through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion, either for personal practice or in a group.