More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Sen...

WALL STREET JOURNAL BESTSELLER Ease your anxiety and find calm through the healing practice of mindfulness By embracing mindfulness you can transform your life forever, and renew your connection to the world around ...

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" aware...

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is o...

The Answer Is Energy provides thirty chapters of guidance and stories that reveal how to shift energy and reframe thinking about family, money, relationships, abundance, and control to live in the moment of now. When someone’s energ...

We are all being presented with a crucial choice on a daily basis--evolve or repeat. Remember when you were a kid, and your mom or dad or grandmother or aunt--whoever raised you--either did it for you or helped you pack your lunch ...

Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher pu...

Being fully in each moment leads to peace and well-being — but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult cowor...

#1 Amazon New Release! ─ Daily reflections. Inspirational prayers for every day of the yearRelationship prayers: This lovely book, Every Day Thankful: 365 Blessing, Graces and Gratitudes, can be used as a book of graces to share ove...

#1 Amazon New Release ─Think HappyPositivity guide: Happiness is around every corner, but every once in a while we need a guide or map to find it. This book is your guide. The 50 chapters of Think Happy to Stay Happy are filled w...

Stop doing, stop moving, stop twisting and turning. These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe Andre, who in this book guides us through t...

A young German singer on a concert tour in Japan discovers Zen Buddhism. After many years of meditation practice and arduous effort, she finally attains enlightenment—that’s when her troubles begin. Her tumultuous life and an od...

Wild & Wise is not merely a collection of guided meditations, but a potent tool for personal and global transformation. The meditations within beckon you to explore the powerful realm of symbolism and archetypes, inviting you to acces...

If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice--think again. The awakened state--that place of peace and bliss--is present and available to you, right here, right now, and ...

A compact, carry-along collection of meditative eating practices to use wherever you happen to be.Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's 2009 edition of Mindful EatingÂ...

A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating.     Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation ...

''''The brightened mind is one that is able to make better choices,'' says Sumano Bhikkhu--choices appropriate to our true being that will lead to meaningful happiness and a fulfilled life. Having left the hectic world of Chicago real...

Ba Gua Zhang (Eight Diagram Palm) is an art of unparalleled sophistication and depth. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions, Ba Gua Zhang provides the practitioner with a p...

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and ti...

"I don't have time to meditate!"Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practic...

Mindfulness For Cat Lovers invites you to find out more about mindfulness in a way that is fun and naturally fits with what you love: your cats. It contains simple exercises that can help you find peace in your day and build grati...

Mindfulness is not enough...When we add kindness to mindfulness we get "kindfulness," a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfuln...

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perf...

Bearing witnessto the first year of the COVID-19 pandemic When New York City went into lockdown in March 2020, spiritual leader Micah Bucey found the world and himself in desperate need of prayer. While social distancing created di...

From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating s...

Karen Casey's daily meditation books have guided millions through their recovery and daily lives. She has written eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present,...

For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-bod...

Enlightenment is not only attainable, it is the natural progression of consciousness. This collection of poetry is meaningful and magical, just like the world it comes from. The words contained here, will awaken those on the cusp of s...

“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is t...