Diet Simple: 192 Mental Tricks, Substitutions, Habits & Inspirations by Katherine Tallmadge Paperback Book

Details

Rent Diet Simple: 192 Mental Tricks, Substitutions, Habits & Inspirations

Author: Katherine Tallmadge

Format: Quality Paperback

Publisher: Natl Book Network

Published: Jan 2004

Genre: Health & Fitness - Diets

Retail Price: $14.95

Pages: 368

Synopsis

The only program that shows you in exact detail which changes you can make and how much weight you can expect to lose. Includes over 25 recipes and enticing, delicious weight-loss meals.

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Reviews

BookLender review by Krista on 2009-01-12 21:23:11

This book had some good day-to-day basics on how to lose weight without making major changes to your lifestyle. I enjoyed the fact that you could pick and choose what you felt could be added to your life to make it healthier without depriving yourself completely of the things you love.