Join the million-plus people who have found the answer to losing belly fat while eating satisfying and delicious foods. With this diet, readers can lose inches in just four days, drop up to 15 pounds in 32 days, and boost energy as th...

Use your head, lose your ass! The best-selling Skinny Bitch inspired thousands of gals to live clean, healthy, pure, and skinny--while keeping them laughing with the authors' trademark acerbic sass. Many readers have followed their a...

The #1 bestselling author of 'The Fat Smash Diet' and 'Extreme Fat Smash Diet' offers his most inspiring work yet. Dr. Smith goes beyond the bootcamp-style diets of his previous books and presents a program anyone can stay on for life.

With 25 simple, delicious recipes, a one-week program to jump start readers on the Naturally Thin lifestyle, and warm encouragement on every page, the star of 'The Real Housewives of New York' and 'Health' columnist serves up a book f...

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you'd love to make jaws drop? Or do...

The Atkins controlled-carb diet has enjoyed a resurgence of interest, and many readers wonder if it would be right for them. THE ATKINS ESSENTIALS attempts to clarify and focus on what the diet actually recommends and to answer frequ...

Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun! Let's be honest, ladies, are you tired of hearing about the eating habits of airbrus...

Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she has kept the weight off. In this work, readers get straight talk on developing the determination, commitment, and pe...

Here, the man who started the 'food revolution' with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world. If, according to chaos theory, the beating of ...

An in-depth look at the development of eating disorders in midlife women examines the warning signs and root causes of this behavior, and offers an eight-step program designed to help regain a healthy relationship with food. Original....

How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and by working out according to a sensible plan. The critical difference is explored in this book by Men's Health magazine editor Dav...

The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way one eats. The diet's initial phase, which lasts two weeks, is a detox mode, emp...

Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pou...

Patient advocate Mary Shomon suggests that people who have weight and diet issues may have an undiagnosed thyroid condition. She explains how the thyroid functions, its relationship to metabolism, and what can go wrong. Then she offer...

The only program that shows you in exact detail which changes you can make and how much weight you can expect to lose. Includes over 25 recipes and enticing, delicious weight-loss meals.

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes peopl...

More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to m...

Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instea...

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to ...

This breakthrough book introduces acceptance and awareness of one's eating behaviors, new exercises steeped in Buddhist practices for healing unhealthy eating patterns, and a means for restoring tranquillity to meals. The author prese...

Natural foods chef and a star on Bravo's Real Housewives of NYC, Bethenny Frankel serves up more advice on how to satisfy taste without the weight.

The search for optimal health and longevity remains confusing for many individuals and can result in individuals chasing nutrient pills, medications, or new diets. My Mediterranean Village Lifestyle connects the dots between old-world...

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'l...

Here's the truth: Other people's drama is making you fat. You're a good person. You feel for other people's troubles and challenges. Heck, you're probably the go-to person for a whole list of people when the going gets tough! But is y...

From the bestselling author of The Paleo Diet Solution comes a groundbreaking new book onGluten Free living.  Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from uncom...

First there was Now Eat This! Then there was the Now Eat This! Diet. Now, there's the ultimate companion book to help readers lose weight and keep it off: NOW EAT THIS! QUICK CALORIE SOLUTIONS. In this book, Rocco DSpirito explains wh...

Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off!In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym,...

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Supe...

If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you'll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back ...

Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program. The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a g...