Health & Fitness - Diets

1-30 of 343

Skinny Bitch in the Kitch: Kick-ass S...

Rory Freedman

Use your head, lose your ass! The best-selling Skinny Bitch inspired thousands of gals to live clean, healthy, pure, and skinny--while keeping them laughing with the authors' trademark acerbic sass. Many readers have followed their a...

Paperback
Published: Dec 2007

The Atkins Essentials: A Two-Week Pro...

Not Available

The Atkins controlled-carb diet has enjoyed a resurgence of interest, and many readers wonder if it would be right for them. THE ATKINS ESSENTIALS attempts to clarify and focus on what the diet actually recommends and to answer frequ...

Paperback
Published: Jan 2004

How to Eat Like a Hot Chick: Eat What...

Jodi Lipper

Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun! Let's be honest, ladies, are you tired of hearing about the eating habits of airbrus...

Paperback
Published: Jan 2008

The Food Revolution: How Your Diet Ca...

John Robbins

Here, the man who started the 'food revolution' with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world. If, according to chaos theory, the beating of ...

Paperback
Published: Jan 2001

Runaway Eating: The 8-Point Plan to C...

Cynthia M. Bulik

An in-depth look at the development of eating disorders in midlife women examines the warning signs and root causes of this behavior, and offers an eight-step program designed to help regain a healthy relationship with food. Original....

Paperback
Published: Jan 2005

The Abs Diet: The Six-Week Plan to Fl...

David Zinczenko

How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and by working out according to a sensible plan. The critical difference is explored in this book by Men's Health magazine editor Dav...

Paperback
Published: Jan 2006

The South Beach Diet: The Delicious, ...

Arthur Agatson

The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way one eats. The diet's initial phase, which lasts two weeks, is a detox mode, emp...

Paperback
Published: Apr 2005

Weight Watchers Weight Loss That Last...

James M. Rippe

Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pou...

Paperback
Published: Nov 2005

The Thyroid Diet: Manage Your Metabol...

Mary J. Shomon

Patient advocate Mary Shomon suggests that people who have weight and diet issues may have an undiagnosed thyroid condition. She explains how the thyroid functions, its relationship to metabolism, and what can go wrong. Then she offer...

Paperback
Published: Sep 2004

Diet Simple: 192 Mental Tricks, Subst...

Katherine Tallmadge

The only program that shows you in exact detail which changes you can make and how much weight you can expect to lose. Includes over 25 recipes and enticing, delicious weight-loss meals.

Paperback
Published: Jan 2004

The Glycemic-Load Diet

Rob Thompson

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes peopl...

Paperback
Published: Apr 2006

The DASH Diet for Hypertension

Thomas J. Moore

More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to m...

Paperback
Published: Jan 2001

Extreme Fat Smash Diet

Ian K. Smith

Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instea...

Paperback
Published: Apr 2007

The Fat Smash Diet: The Last Diet You...

Ian K. Smith

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to ...

Paperback
Published: Apr 2006

Eating Mindfully: How to End Mindless...

Susan Albers

This breakthrough book introduces acceptance and awareness of one's eating behaviors, new exercises steeped in Buddhist practices for healing unhealthy eating patterns, and a means for restoring tranquillity to meals. The author prese...

Paperback
Published: Jan 2003

The Skinnygirl Dish: Easy Recipes for...

Bethenny Frankel

Natural foods chef and a star on Bravo's Real Housewives of NYC, Bethenny Frankel serves up more advice on how to satisfy taste without the weight.

Paperback
Published: Dec 2009

21-Day Weight Loss Kickstart: Boost M...

Neal Barnard

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'l...

Paperback
Published: Feb 2012

Gluten Free Lifestyle: A Health Guide...

John Chatham

From the bestselling author of The Paleo Diet Solution comes a groundbreaking new book onGluten Free living.  Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from uncom...

Paperback
Published: Oct 2012

Now Eat This! Quick Calorie Solutions...

Rocco DiSpirito

First there was Now Eat This! Then there was the Now Eat This! Diet. Now, there's the ultimate companion book to help readers lose weight and keep it off: NOW EAT THIS! QUICK CALORIE SOLUTIONS. In this book, Rocco DSpirito explains wh...

Paperback
Published: Sep 2011

The 3-Apple-a-Day Plan: Your Foundati...

Tammi Flynn

Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off!In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym,...

Paperback
Published: Apr 2005

The End of Dieting: How to Live for L...

Joel Fuhrman

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Supe...

Paperback
Published: Dec 2015

The New Atkins Made Easy: A Faster, S...

Colette Heimowitz

If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you'll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back ...

Paperback
Published: Dec 2013

The Alternate-Day Diet: Turn on Your ...

M. D. Johnson

Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program. The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a g...

Paperback
Published: Apr 2009

Master Your Metabolism: The 3 Diet Se...

Jillian Michaels

Does it feel as if you're fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top expe...

Paperback
Published: Dec 2010

Breakthrough: Eight Steps to Wellness...

Suzanne Somers

Life-Altering Secrets from Today's Cutting-Edge Doctors and the #1 New York Times Bestselling Author of AgelessToday's most trusted advocate of anti­aging medicine, Suzanne Somers, deepens her commitment to helping people lead health...

Paperback
Published: Sep 2009

Eat Fat, Lose Fat: The Healthy Altern...

Mary Enig

A collection of three coconut-based diets features delicious recipes and essential information on the nature of saturated and tropical fats, including data gleaned from dozens of studies about the use of coconuts and healthy fats in i...

Paperback
Published: Apr 2006

The Hormone Diet: A 3-Step Program to...

Natasha Turner

Leading preventive medicine doctor Jonathan Wright says "The Hormone Diet adds an exciting newdimension to the contemporary discussion of hormones and health . . . a very effective, holisticapproach." BodyAthletica cofounder...

Paperback
Published: Jul 2011

Staying Sane When You're Dieting (Sta...

Pamela K. Brodowsky

Have you ever told yourself that bingeing after 10 p.m. doesn't really count? You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front lines of dieting hell, here are true stories to get y...

Paperback
Published: Oct 2005

Forks Over Knives: The Plant-Based Wa...

Gene Stone

What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headl...

Paperback
Published: Jun 2011

5-Factor Fitness: The Diet and Fitnes...

Theresa Foy Digeronimo

Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life. ...

Paperback
Published: Dec 2005
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