Health & Fitness - Diets

1-30 of 46

Flat Belly Diet!

Liz Vaccariello

Join the million-plus people who have found the answer to losing belly fat while eating satisfying and delicious foods. With this diet, readers can lose inches in just four days, drop up to 15 pounds in 32 days, and boost energy as th...

Paperback
Published: Dec 2009

Skinny Bitch in the Kitch: Kick-ass S...

Rory Freedman

Use your head, lose your ass! The best-selling Skinny Bitch inspired thousands of gals to live clean, healthy, pure, and skinny--while keeping them laughing with the authors' trademark acerbic sass. Many readers have followed their a...

Paperback
Published: Dec 2007

The 4 Day Diet

Ian K. Smith

The #1 bestselling author of 'The Fat Smash Diet' and 'Extreme Fat Smash Diet' offers his most inspiring work yet. Dr. Smith goes beyond the bootcamp-style diets of his previous books and presents a program anyone can stay on for life.

Paperback
Published: Dec 2009

Naturally Thin: Unleash Your Skinnygi...

Bethenny Frankel

With 25 simple, delicious recipes, a one-week program to jump start readers on the Naturally Thin lifestyle, and warm encouragement on every page, the star of 'The Real Housewives of New York' and 'Health' columnist serves up a book f...

Paperback
Published: Mar 2009

Making the Cut: The 30-Day Diet and F...

Jillian Michaels

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you'd love to make jaws drop? Or do...

Paperback
Published: Jan 2008

Keto in 28: The Ultimate Low-Carb, Hi...

Sonoma Press

28 Days. 125 Recipes. Your practical plan to go keto―and stay keto. Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling. Michelle also shares her very own successful story wit...

Paperback
Published: Nov 2015

The Atkins Essentials: A Two-Week Pro...

Not Available

The Atkins controlled-carb diet has enjoyed a resurgence of interest, and many readers wonder if it would be right for them. THE ATKINS ESSENTIALS attempts to clarify and focus on what the diet actually recommends and to answer frequ...

Paperback
Published: Jan 2004

How to Eat Like a Hot Chick: Eat What...

Jodi Lipper

Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun! Let's be honest, ladies, are you tired of hearing about the eating habits of airbrus...

Paperback
Published: Jan 2008

Never Say Diet: Make Five Decisions a...

Chantel Hobbs

Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she has kept the weight off. In this work, readers get straight talk on developing the determination, commitment, and pe...

Paperback
Published: Dec 2008

The Food Revolution: How Your Diet Ca...

John Robbins

Here, the man who started the 'food revolution' with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world. If, according to chaos theory, the beating of ...

Paperback
Published: Jan 2001

Runaway Eating: The 8-Point Plan to C...

Cynthia M. Bulik

An in-depth look at the development of eating disorders in midlife women examines the warning signs and root causes of this behavior, and offers an eight-step program designed to help regain a healthy relationship with food. Original....

Paperback
Published: Jan 2005

The Abs Diet: The Six-Week Plan to Fl...

David Zinczenko

How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and by working out according to a sensible plan. The critical difference is explored in this book by Men's Health magazine editor Dav...

Paperback
Published: Jan 2006

The South Beach Diet: The Delicious, ...

Arthur Agatson

The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way one eats. The diet's initial phase, which lasts two weeks, is a detox mode, emp...

Paperback
Published: Apr 2005

Weight Watchers Weight Loss That Last...

James M. Rippe

Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pou...

Paperback
Published: Nov 2005

The Thyroid Diet: Manage Your Metabol...

Mary J. Shomon

Patient advocate Mary Shomon suggests that people who have weight and diet issues may have an undiagnosed thyroid condition. She explains how the thyroid functions, its relationship to metabolism, and what can go wrong. Then she offer...

Paperback
Published: Sep 2004

Diet Simple: 192 Mental Tricks, Subst...

Katherine Tallmadge

The only program that shows you in exact detail which changes you can make and how much weight you can expect to lose. Includes over 25 recipes and enticing, delicious weight-loss meals.

Paperback
Published: Jan 2004

The Glycemic-Load Diet

Rob Thompson

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes peopl...

Paperback
Published: Apr 2006

The DASH Diet for Hypertension

Thomas J. Moore

More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to m...

Paperback
Published: Jan 2001

Extreme Fat Smash Diet

Ian K. Smith

Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instea...

Paperback
Published: Apr 2007

The Fat Smash Diet: The Last Diet You...

Ian K. Smith

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to ...

Paperback
Published: Apr 2006

Eating Mindfully: How to End Mindless...

Susan Albers

This breakthrough book introduces acceptance and awareness of one's eating behaviors, new exercises steeped in Buddhist practices for healing unhealthy eating patterns, and a means for restoring tranquillity to meals. The author prese...

Paperback
Published: Jan 2003

The Skinnygirl Dish: Easy Recipes for...

Bethenny Frankel

Natural foods chef and a star on Bravo's Real Housewives of NYC, Bethenny Frankel serves up more advice on how to satisfy taste without the weight.

Paperback
Published: Dec 2009

My Mediterranean Village Lifestyle

Rena Ayyelina

The search for optimal health and longevity remains confusing for many individuals and can result in individuals chasing nutrient pills, medications, or new diets. My Mediterranean Village Lifestyle connects the dots between old-world...

Paperback
Published: Feb 2017

21-Day Weight Loss Kickstart: Boost M...

Neal Barnard

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'l...

Paperback
Published: Feb 2012

Weight Loss for People Who Feel Too M...

Colette Baron-Reid

Here's the truth: Other people's drama is making you fat. You're a good person. You feel for other people's troubles and challenges. Heck, you're probably the go-to person for a whole list of people when the going gets tough! But is y...

Paperback
Published: Dec 2013

The Anti-Inflammation Diet and Recipe...

Jessica K. Black

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses...

Paperback
Published: Aug 2015

Intermittent Fasting Basics: Your Gui...

Lindsay Boyers

Quick and easy tips to simplify intermittent fasting to fit better into your daily life!Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restriction...

Paperback
Published: May 2019

Gluten Free Lifestyle: A Health Guide...

John Chatham

From the bestselling author of The Paleo Diet Solution comes a groundbreaking new book onGluten Free living.  Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from uncom...

Paperback
Published: Oct 2012

Now Eat This! Quick Calorie Solutions...

Rocco DiSpirito

First there was Now Eat This! Then there was the Now Eat This! Diet. Now, there's the ultimate companion book to help readers lose weight and keep it off: NOW EAT THIS! QUICK CALORIE SOLUTIONS. In this book, Rocco DSpirito explains wh...

Paperback
Published: Sep 2011

The Easy 5-Ingredient Ketogenic Diet ...

Jen Fisch

Keep up with keto on even your busiest days with The Easy 5-Ingredient Ketogenic Diet CookbookFinding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind Ket...

Paperback
Published: Jan 2018
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