Author:
Format: Quality Paperback
Publisher: Rockridge Press
Published: Aug 2020
Genre: Self-help - Anxieties & Phobias
Retail Price: $12.99
Pages: 160
Embrace confidenceproven strategies to break free from social anxiety\r\n \n\nSocial connections are an integral part of a joyful life, yet when you’re held back by self-conscious thoughts and feelings, you can get stuck in a pattern of avoiding social situations. Essential Strategies for Social Anxiety provides you with an effective toolbox to face your fears and feel confident whether you’re having a conversation, interviewing for a job, or speaking publicly.\n\nDrawing on a variety of practiceslike CBT, ACT, and mindfulnessthis guide not only teaches you all about social anxiety but also helps you employ actionable techniques to transform it. Learn to calm both body and mind, silence your inner critic, and restructure negative thoughts with practice dialogues, exposure exercises, meditation, and more.\n\nEssential Strategies for Social Anxiety features:Exercises for everyoneNo matter how your social anxiety manifests, discover powerful ways to overcome it and connect with people in a more comfortable way.Easy-to-follow adviceEach chapter covers a different approach to dealing with your social anxiety, with step-by-step exercises to get the results you want in your life.Everyday examplesGet inspired by real-life anecdotes that demonstrate how these techniques have helped other people achieve breakthroughs in dealing with social anxiety.\n\nStart down the path to confidence and joy in your social life with this easy-to-use guide.