Self-help - Anxieties & Phobias

1-2 of 2

Don't Feed the Monkey Mind: How to St...

Jennifer Shannon

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop fee...

Paperback
Published: Apr 2017

How to Be Less Socially Anxious: Prac...

Megan Ashley Smith

No Description

Paperback
Published: Mar 2025
  • 1-2 of 2

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