Don't Feed the Monkey Mind: How to St...
Jennifer ShannonThe very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop fee...
Facing the Climate Emergency: How to ...
Face the truth of climate change, accept your fears, and become the hero that humanity needs. Facing the Climate Emergencygives people the tools to confront the climate emergency, face their negative emotions, and channel them into p...
Own Your Anxiety: 99 Simple Ways to C...
Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of...
Journal Therapy for Calming Anxiety: ...
Kathleen AdamsA 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety....
Core Power Pro-Launch Pad: VIP Compan...
Mariann R. AdamsFear and anxiety are your friends and when there's a conscious or subconscious safety concern they won't budge if you aren't safe. Physical safety is usually attended to, but internal, emotional, core safety is often treated downright...
Boost Core Power and Bust Anxiety: Le...
Mariann Richards AdamsWhether you're a kid taking a spelling test, or a neurosurgeon operating on a tough case, there are huge benefits in understanding anxiety. Eliminating fear starts with understanding core safety. Brains and bodies are hardwired for sa...
Anxiety & Panic Workbook: Stop Stress...
Jodi Aman“Beautiful souls who unfairly suffer from wretched anxiety, Does anxiety take up a large part of your day? Do you worry about bad things happening to you or someone you love? Is it affecting your relationships? I want you to know th...
You 1 Anxiety 0: Win your life back f...
Jodi AmanThe best selling, anxiety-curing book by self-help YouTuber, psychotherapist and anxiety-survivor, Jodi Aman that will help you stop your anxiety for good: Filled with stories and examples of people with the worse anxieties getting pa...
Things You Think about When You Bite ...
Amalia AndradeA funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety\r\n\r\nThis is a book about fear. About how it works, how it takes hold over...
How I Overcame Social Anxiety: An Int...
Tobias J. AtkinsDO YOU FEEL NERVOUS AROUND PEOPLE & DON’T KNOW WHY? Are you tired of worrying what others are thinking of you all the time? Do you feel uncomfortable in public and can’t ever seem to relax around people? Are you tired of that c...
Insecure in Love: How Anxious Attachm...
Leslie Becker-PhelpsHas your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your signif...
Coping with Anxiety: Ten Simple Ways ...
Edmund BourneRelieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to s...
Emotional Detox for Anxiety: 7 Steps ...
Sherianna BoyleAuthor and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don't realize is...
The Four Gifts of Anxiety: Embrace th...
Sherianna BoyleUnlock anxiety's powerful gifts!It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resil...
Unwinding Anxiety: New Science Shows ...
Judson BrewerNew York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of u...
Panic Free: The Ten-Day Program to En...
Tom Bunn"HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE."— Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers ...
The Anxiety Trick: 10 Best Acceptance...
David A. CarbonellIt's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strate...
The Worry Trick: How Worry Controls Y...
David A. CarbonellAre you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to...
The Empowered Highly Sensitive Person...
Amanda CassilBecome a highly empowered, highly sensitive person--practical strategies and exercises Do you process your environment more deeply than others? Are you easily overstimulated? Do you have a higher level of emotional intensity? You may...
What Happened to Make You Anxious?: H...
Jaime CastilloListen up! It’s time to change the way you manage your anxiety—by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can break free fro...
The Anxiety Advantage: Using the Surp...
Alicia ClarkWhat if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero...
Making Peace with Imperfection: Disco...
Elliot D. CohenDemanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you'll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfec...
Neurofeedback 101: Rewiring the Brain...
Michael P. CohenYou really CAN change your brain without medication. Maybe you've struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions. You've tried medication, psychother...
Take Control of Your Anxiety: A Drug-...
Dr Christopher CortmanDo you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, an...
The Anxiety Workbook: A 7-Week Plan t...
Arlin Cuncic"This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety." ―Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical SchoolThe persistent burden of anx...
The Anxiety Field Guide: Healthy Habi...
Jason CusickAnxiety is one of the most pressing mental health issues of our day. Millions of people in our society suffer from anxiety, often unbeknownst to those around them. The pressures of modern life seem specially designed to cause anxiety,...
Anxious in Love: How to Manage Your A...
Carolyn DaitchHealthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationsh...
Managing Anxiety with CBT for Dummies...
Graham DaveyDon't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive chan...
Thirty Minute Therapy for Anxiety: Ev...
Troy DufreneIf your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you'll di...
Finding Your Balance: Guided Exercise...
Editors of Chartwell BooksWith wise advice and helpful exercises, this charminglydesigned, interactive workbook will help you find a path toward a calmer, happier daily life. Cognitive behavioral therapy is a psychological intervention program that teaches yo...