Self-help - Anxieties & Phobias

1-30 of 35

Don't Feed the Monkey Mind: How to St...

Jennifer Shannon

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop fee...

Paperback
Published: Apr 2017

Core Power Pro-Launch Pad: VIP Compan...

Mariann R. Adams

Fear and anxiety are your friends and when there's a conscious or subconscious safety concern they won't budge if you aren't safe. Physical safety is usually attended to, but internal, emotional, core safety is often treated downright...

Paperback
Published: Oct 2018

Boost Core Power and Bust Anxiety: Le...

Mariann Richards Adams

Whether you're a kid taking a spelling test, or a neurosurgeon operating on a tough case, there are huge benefits in understanding anxiety. Eliminating fear starts with understanding core safety. Brains and bodies are hardwired for sa...

Paperback
Published: Sep 2018

Anxiety & Panic Workbook: Stop Stress...

Jodi Aman

“Beautiful souls who unfairly suffer from wretched anxiety, Does anxiety take up a large part of your day? Do you worry about bad things happening to you or someone you love? Is it affecting your relationships? I want you to know th...

Paperback
Published: Feb 2018

You 1 Anxiety 0: Win your life back f...

Jodi Aman

The best selling, anxiety-curing book by self-help YouTuber, psychotherapist and anxiety-survivor, Jodi Aman that will help you stop your anxiety for good: Filled with stories and examples of people with the worse anxieties getting pa...

Paperback
Published: Mar 2017

How I Overcame Social Anxiety: An Int...

Tobias J. Atkins

DO YOU FEEL NERVOUS AROUND PEOPLE & DON’T KNOW WHY? Are you tired of worrying what others are thinking of you all the time? Do you feel uncomfortable in public and can’t ever seem to relax around people? Are you tired of that c...

Paperback
Published: Apr 2016

Insecure in Love: How Anxious Attachm...

Leslie Becker-Phelps

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your signif...

Paperback
Published: May 2014

Coping with Anxiety: Ten Simple Ways ...

Edmund Bourne

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to s...

Paperback
Published: Apr 2016

The Four Gifts of Anxiety: Embrace th...

Sherianna Boyle

Unlock anxiety's powerful gifts!It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resil...

Paperback
Published: Jan 2015

The Worry Trick: How Worry Controls Y...

David A. Carbonell

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to...

Paperback
Published: Feb 2016

The Anxiety Advantage: Using the Surp...

Alicia Clark

What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero...

Paperback
Published: Aug 2018

Take Control of Your Anxiety: A Drug-...

Dr Christopher Cortman

Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, an...

Paperback
Published: Jan 2015

The Anxiety Workbook: A 7-Week Plan t...

Arlin Cuncic

"This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety." ―Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical SchoolThe persistent burden of anx...

Paperback
Published: Sep 2017

Anxious in Love: How to Manage Your A...

Carolyn Daitch

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationsh...

Paperback
Published: Dec 2012

Managing Anxiety with CBT for Dummies...

Graham Davey

Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive chan...

Paperback
Published: Oct 2012

Thirty Minute Therapy for Anxiety: Ev...

Troy Dufrene

If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you'll di...

Paperback
Published: Jul 2011

Anxiety Happens: 52 Ways to Move Beyo...

John P. Forsyth

Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere ...

Paperback
Published: Apr 2018

Unfuck Your Brain: Using Science to G...

Faith Harper

Our brains are doing their best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, gettin...

Paperback
Published: Nov 2017

This Is Your Brain on Anxiety: What H...

Faith G. Harper

A brief, outspoken introduction to the meaning and history of anxiety and neuroscientific advice for sufferersAnxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're ...

Paperback
Published: Mar 2018

Play It Away: A Workaholic's Cure for...

Charlie Hoehn

"Here's the cure to your stress!"—Tony Robbins, Strategic adviser to world leaders, #1 bestselling author of Personal Power (40 million copies sold) Do you live in constant fear? Do you worry that something terrible is ab...

Paperback
Published: Feb 2014

Overcoming Anxiety, Worry, and Fear

Gregory Jantz

Compassionate, Practical Approach to Coping with and Eliminating AnxietyFretting over seemingly inconsequential daily headaches? Constantly worrying about family members' health or safety? Weighed down by negativity from the 24-hour n...

Paperback
Published: Jul 2011

Don't Let Your Anxiety Run Your Life:...

David H. Klemanski

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing t...

Paperback
Published: Jul 2016

The iRest Program for Healing PTSD: A...

Richard C. Miller

 If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxio...

Paperback
Published: Jan 2015

Yoga for Emotional Trauma: Meditation...

Mary NurrieStearns

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion a...

Paperback
Published: Jul 2013

The Money Anxiety Cure: A Path to Fin...

Koorosh Ostowari

Did you know that we have become, both personally and collectively, increasingly engaged in a modern epidemic known as money anxiety disorder, eroding our self-confidence, our relationships, and our vision of the future? It can be t...

Paperback
Published: Feb 2015

Life Unlocked

Srinivasan S. Pillay

Winner of a Books for a Better Life Award Many people who find themselves "stuck" in life are vaguely aware that fear is responsible for holding them back. Whether it's a fear of intimacy, mortality, success, or failure, th...

Paperback
Published: Aug 2011

Rewire Your Anxious Brain: How to Use...

Catherine M. Pittman

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to ov...

Paperback
Published: Jan 2015

Anxiety as an Ally: How I Turned a Wo...

Dan Ryckert

After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using an...

Paperback
Published: Mar 2015

The Compassionate-Mind Guide to Overc...

Dennis Tirch

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown...

Paperback
Published: Jun 2012

The 10 Best Anxiety Busters: Simple S...

Margaret Wehrenberg

Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you...

Paperback
Published: Jan 2015
  • 1-30 of 35

Browse

  • 50% Off - Join Now!
  • Save time, money, shelf space and the environment
  • Large selection of current and past titles
  • Convenience of home delivery (Free Shipping)
  • No due dates or late fees, ever!
  • Sign Up