Self-help - Anxieties & Phobias

1-30 of 62

Don't Feed the Monkey Mind: How to St...

Jennifer Shannon

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop fee...

Paperback
Published: Apr 2017

Facing the Climate Emergency: How to ...

Face the truth of climate change, accept your fears, and become the hero that humanity needs. Facing the Climate Emergencygives people the tools to confront the climate emergency, face their negative emotions, and channel them into p...

Paperback
Published: Apr 2020

Own Your Anxiety: 99 Simple Ways to C...

Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of...

Paperback
Published: Sep 2019

Core Power Pro-Launch Pad: VIP Compan...

Mariann R. Adams

Fear and anxiety are your friends and when there's a conscious or subconscious safety concern they won't budge if you aren't safe. Physical safety is usually attended to, but internal, emotional, core safety is often treated downright...

Paperback
Published: Oct 2018

Boost Core Power and Bust Anxiety: Le...

Mariann Richards Adams

Whether you're a kid taking a spelling test, or a neurosurgeon operating on a tough case, there are huge benefits in understanding anxiety. Eliminating fear starts with understanding core safety. Brains and bodies are hardwired for sa...

Paperback
Published: Sep 2018

Anxiety & Panic Workbook: Stop Stress...

Jodi Aman

“Beautiful souls who unfairly suffer from wretched anxiety, Does anxiety take up a large part of your day? Do you worry about bad things happening to you or someone you love? Is it affecting your relationships? I want you to know th...

Paperback
Published: Feb 2018

You 1 Anxiety 0: Win your life back f...

Jodi Aman

The best selling, anxiety-curing book by self-help YouTuber, psychotherapist and anxiety-survivor, Jodi Aman that will help you stop your anxiety for good: Filled with stories and examples of people with the worse anxieties getting pa...

Paperback
Published: Mar 2017

Things You Think about When You Bite ...

Amalia Andrade

A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety\r\n\r\nThis is a book about fear. About how it works, how it takes hold over...

Paperback
Published: Oct 2020

How I Overcame Social Anxiety: An Int...

Tobias J. Atkins

DO YOU FEEL NERVOUS AROUND PEOPLE & DON’T KNOW WHY? Are you tired of worrying what others are thinking of you all the time? Do you feel uncomfortable in public and can’t ever seem to relax around people? Are you tired of that c...

Paperback
Published: Apr 2016

Insecure in Love: How Anxious Attachm...

Leslie Becker-Phelps

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your signif...

Paperback
Published: May 2014

Coping with Anxiety: Ten Simple Ways ...

Edmund Bourne

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to s...

Paperback
Published: Apr 2016

Emotional Detox for Anxiety: 7 Steps ...

Sherianna Boyle

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don't realize is...

Paperback
Published: Dec 2019

The Four Gifts of Anxiety: Embrace th...

Sherianna Boyle

Unlock anxiety's powerful gifts!It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resil...

Paperback
Published: Jan 2015

Panic Free: The Ten-Day Program to En...

Tom Bunn

"HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE."— Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers ...

Paperback
Published: Apr 2019

The Anxiety Trick: 10 Best Acceptance...

David A. Carbonell

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strate...

Paperback
Published: Jul 2019

The Worry Trick: How Worry Controls Y...

David A. Carbonell

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to...

Paperback
Published: Feb 2016

The Empowered Highly Sensitive Person...

Amanda Cassil

Become a highly empowered, highly sensitive person--practical strategies and exercises Do you process your environment more deeply than others? Are you easily overstimulated? Do you have a higher level of emotional intensity? You may...

Paperback
Published: Mar 2020

The Anxiety Advantage: Using the Surp...

Alicia Clark

What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero...

Paperback
Published: Aug 2018

Making Peace with Imperfection: Disco...

Elliot D. Cohen

Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you'll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfec...

Paperback
Published: Jun 2019

Neurofeedback 101: Rewiring the Brain...

Michael P. Cohen

You really CAN change your brain without medication. Maybe you've struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions. You've tried medication, psychother...

Paperback
Published: Mar 2020

Take Control of Your Anxiety: A Drug-...

Dr Christopher Cortman

Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, an...

Paperback
Published: Jan 2015

The Anxiety Workbook: A 7-Week Plan t...

Arlin Cuncic

"This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety." ―Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical SchoolThe persistent burden of anx...

Paperback
Published: Sep 2017

Anxious in Love: How to Manage Your A...

Carolyn Daitch

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationsh...

Paperback
Published: Dec 2012

Managing Anxiety with CBT for Dummies...

Graham Davey

Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive chan...

Paperback
Published: Oct 2012

Thirty Minute Therapy for Anxiety: Ev...

Troy Dufrene

If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you'll di...

Paperback
Published: Jul 2011

Anxiety Happens: 52 Ways to Move Beyo...

John P. Forsyth

Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere ...

Paperback
Published: Apr 2018

The Anxiety First Aid Kit: Quick Tool...

Rick Hanson

“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic\n\nIf you&r...

Paperback
Published: Aug 2020

Unfuck Your Brain: Using Science to G...

Faith Harper

Our brains are doing their best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, gettin...

Paperback
Published: Nov 2017

This Is Your Brain on Anxiety: What H...

Faith G. Harper

A brief, outspoken introduction to the meaning and history of anxiety and neuroscientific advice for sufferersAnxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're ...

Paperback
Published: Mar 2018

Unfuck Your Brain Workbook

Faith G. Harper

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit ...

Paperback
Published: Nov 2017
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