The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop fee...

Face the truth of climate change, accept your fears, and become the hero that humanity needs. Facing the Climate Emergencygives people the tools to confront the climate emergency, face their negative emotions, and channel them into p...

Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of...

Fear and anxiety are your friends and when there's a conscious or subconscious safety concern they won't budge if you aren't safe. Physical safety is usually attended to, but internal, emotional, core safety is often treated downright...

Whether you're a kid taking a spelling test, or a neurosurgeon operating on a tough case, there are huge benefits in understanding anxiety. Eliminating fear starts with understanding core safety. Brains and bodies are hardwired for sa...

“Beautiful souls who unfairly suffer from wretched anxiety, Does anxiety take up a large part of your day? Do you worry about bad things happening to you or someone you love? Is it affecting your relationships? I want you to know th...

The best selling, anxiety-curing book by self-help YouTuber, psychotherapist and anxiety-survivor, Jodi Aman that will help you stop your anxiety for good: Filled with stories and examples of people with the worse anxieties getting pa...

A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety\r\n\r\nThis is a book about fear. About how it works, how it takes hold over...

DO YOU FEEL NERVOUS AROUND PEOPLE & DON’T KNOW WHY? Are you tired of worrying what others are thinking of you all the time? Do you feel uncomfortable in public and can’t ever seem to relax around people? Are you tired of that c...

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your signif...

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to s...

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don't realize is...

Unlock anxiety's powerful gifts!It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resil...

"HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE."— Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers ...

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strate...

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to...

Become a highly empowered, highly sensitive person--practical strategies and exercises Do you process your environment more deeply than others? Are you easily overstimulated? Do you have a higher level of emotional intensity? You may...

What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero...

Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you'll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfec...

You really CAN change your brain without medication. Maybe you've struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions. You've tried medication, psychother...

Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, an...

"This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety." ―Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical SchoolThe persistent burden of anx...

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationsh...

Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive chan...

If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you'll di...

Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere ...

“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic\n\nIf you&r...

Our brains are doing their best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, gettin...

A brief, outspoken introduction to the meaning and history of anxiety and neuroscientific advice for sufferersAnxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're ...

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit ...