Details
Rent Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing
Author:
Format: Quality Paperback
Publisher: Himalayan Institute Press
Published: Jan 2008
Genre: Health & Fitness - Yoga
Retail Price: $12.95
Pages: 125
Synopsis
Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.