Health & Fitness - Yoga

1-30 of 143

The Secret Power of Yoga: A Woman's G...

Nischala Joy Devi

Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the p...

Paperback
Published: Mar 2007

Yoga and the Quest for the True Self

Stephen Cope

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fit...

Paperback
Published: Sep 2000

Pilates for Beginners: Core Pilates E...

Katherine Corp

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.No matter your fitness level―whether you're in great shape or have never set foot in a gym―le...

Paperback
Published: Nov 2018

Mudras: Yoga in Your Hands

Gertrud Hirschi

Mudras also playfully called the 'finger power points' are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at t...

Paperback
Published: May 2000

Retox: Yoga*food*attitude Healthy Sol...

Lauren Imparato

Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation.  No more striving ...

Paperback
Published: Dec 2015

Hunger, Hope, and Healing: A Yoga App...

Sarahjoy Marsh

A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause.     Yoga philosophy and practice is increasingly being used in...

Paperback
Published: Dec 2014

Wit and Wisdom from the Yoga Mat: 125...

Rachel Scott

Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes!Ce...

Paperback
Published: Nov 2016

Yoga Cures: Simple Routines to Conque...

Tara Stiles

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an ...

Paperback
Published: Apr 2012

Science of Breath: A Practical Guide

Swami Rama

People laughed at the image of pretzel-legged yogis focusing on the tip of their noses- until Swami Rama walked into a laboratory and showed scientists what a yogi with control over his respiration can actually do. Before astonish...

Paperback
Published: Jan 1979

The Philosophy of Classical Yoga

Georg Feuerstein

This is the first comprehensive and systematic analytical study of the major philosophical concepts of classical yoga. The book consists of a series of detailed discussions of the key concepts used by Pata-jali in his Yoga-Sutra to de...

Paperback
Published: Jun 1996

Hatha Yoga Illustrated

Martin Kirk

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that ...

Paperback
Published: Nov 2005

Total Yoga: A Step-By-Step Guide to Y...

Tara Fraser

This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down every asana, or posture, ...

Paperback
Published: Feb 2007

Yoga to the Rescue: Remedies for Real...

Amy Luwin

Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and redu...

Paperback
Published: Jan 2008

Every Body Yoga: Let Go of Fear. Get ...

Jessamyn Stanley

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical ...

Paperback
Published: Apr 2017

The Beginner's Guide to Yoga

Howard Kent

This attractive book’s title notwithstanding, The Beginner’s Guide to Yoga can also be used profitably by intermediate practitioners and by those seeking a brush-up yoga course after being away from it for a lengthy period. The au...

Paperback
Published: Oct 2003

Real Men Do Yoga: 21 Star Athletes Re...

John Capouya

With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga....

Paperback
Published: Aug 2003

Yoga In Bed: 20 Asanas to do in Pajam...

Edward Vilga

Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color ...

Paperback
Published: Apr 2005

Teaching Trauma Sensitive Yoga: A Pra...

Brendon Abram

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacherBrendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-s...

Paperback
Published: Jul 2018

5-Minute Yoga: A More Energetic, Focu...

Adams Media

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, ...

Paperback
Published: Jan 2018

My Pocket Yoga: Anytime Exercises Tha...

Adams Media

Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your c...

Paperback
Published: Jan 2017

The Little Book of Mudra Meditations:...

Autumn Adams

The power to heal the mind and body is in your hands-a practical guide to mudras Mudras-one of yoga's hidden gems-are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you'll explo...

Paperback
Published: Mar 2020

The Innate Design

Melissa Aguirre

This book is an interdisciplinary collaboration between a yoga therapist and a family physician who have experienced the missing gap in allopathic medicine and are devoted to filling that void with holistic, sustainable 'prescriptions...

Paperback
Published: Jul 2016

The Path of the Yoga Sutras: A Practi...

Nicolai Bachman

It doesn't take long for those new to yoga to experience how impactful this practice can be in every area of their lives. To help us explore and embody the full potential of yoga, Sanskrit expert and teacher Nicolai Bachman offe...

Paperback
Published: Jul 2011

Perfectly Imperfect: The Art and Soul...

Baron Baptiste

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER \r\n\r\n\"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and...

Paperback
Published: Jun 2020

Yoga Games for Children: Fun and Fitn...

Danielle Bersma

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperati...

Paperback
Published: May 2003

First Breath, Last Breath

Ma Jaya Sati Bhagavati

Pranayama is the ancient practice of breath control, which deepens spiritual awareness and brings practical benefits. This book includes information, instruction, and inspiration for practitioners. These 42 breath practices can deepen...

Paperback
Published: Jan 2017

A Seeker's Guide to the Yoga Sutras: ...

Ram Bhakt

Ancient techniques for thriving in modern timesLiving a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker's Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali―graceful, conc...

Paperback
Published: Dec 2019

The Breakaway Girl, Secrets of a Tant...

Paulette Bodeman

Paulette Bodeman is a certified integrative life coach and an Anusara® certified yoga teacher and trainer. When Paulette's students asked her if she'd always "had it all together", The BreakAway Girl - Secrets of a Ta...

Paperback
Published: Feb 2018

The Science of Yoga: The Risks and th...

William J. Broad

The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what's real and shows what's illusory, describes what's uplifting a...

Paperback
Published: Dec 2012

Body Mindful Yoga: Create a Powerful ...

Robert Butera

Deepen Your Relationship with Your BodyTransform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices wit...

Paperback
Published: Nov 2018
  • 1-30 of 143

Browse

  • 50% Off - Join Now!
  • Save time, money, shelf space and the environment
  • Large selection of current and past titles
  • Convenience of home delivery (Free Shipping)
  • No due dates or late fees, ever!
  • Sign Up