Health & Fitness - Yoga

1-30 of 121

Yoga and the Quest for the True Self

Stephen Cope

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fit...

Paperback
Published: Sep 2000

Science of Breath: A Practical Guide

Swami Rama

People laughed at the image of pretzel-legged yogis focusing on the tip of their noses- until Swami Rama walked into a laboratory and showed scientists what a yogi with control over his respiration can actually do. Before astonish...

Paperback
Published: Jan 1979

The Philosophy of Classical Yoga

Georg Feuerstein

This is the first comprehensive and systematic analytical study of the major philosophical concepts of classical yoga. The book consists of a series of detailed discussions of the key concepts used by Pata-jali in his Yoga-Sutra to de...

Paperback
Published: Jun 1996

The 8th Chakra: What It Is and How It...

Jude Currivan

The 7 chakras of the human personality are familiar to anyone working with healing or spiritual awareness. But that consciousness is essentially incomplete. It is the universal heart of the 8th chakra that can offer us the missing key...

Paperback
Published: May 2007

The Secret Power of Yoga: A Woman's G...

Nischala Joy Devi

Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the p...

Paperback
Published: Mar 2007

Hatha Yoga Illustrated

Martin Kirk

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that ...

Paperback
Published: Nov 2005

Total Yoga: A Step-By-Step Guide to Y...

Tara Fraser

This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down every asana, or posture, ...

Paperback
Published: Feb 2007

Yoga to the Rescue: Remedies for Real...

Amy Luwin

Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and redu...

Paperback
Published: Jan 2008

Every Body Yoga: Let Go of Fear. Get ...

Jessamyn Stanley

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical ...

Paperback
Published: Apr 2017

The Beginner's Guide to Yoga

Howard Kent

This attractive book’s title notwithstanding, The Beginner’s Guide to Yoga can also be used profitably by intermediate practitioners and by those seeking a brush-up yoga course after being away from it for a lengthy period. The au...

Paperback
Published: Oct 2003

Sexy Yoga: 40 Poses for Mindblowing S...

Ellen Barrett

First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studio...

Paperback
Published: Nov 2004

Real Men Do Yoga: 21 Star Athletes Re...

John Capouya

With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga....

Paperback
Published: Aug 2003

Yoga In Bed: 20 Asanas to do in Pajam...

Edward Vilga

Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color ...

Paperback
Published: Apr 2005

Teaching Trauma Sensitive Yoga: A Pra...

Brendon Abram

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacherBrendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-s...

Paperback
Published: Jul 2018

My Pocket Yoga: Anytime Exercises Tha...

Adams Media

Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your c...

Paperback
Published: Jan 2017

The Innate Design

Melissa Aguirre

This book is an interdisciplinary collaboration between a yoga therapist and a family physician who have experienced the missing gap in allopathic medicine and are devoted to filling that void with holistic, sustainable 'prescriptions...

Paperback
Published: Jul 2016

The Path of the Yoga Sutras: A Practi...

Nicolai Bachman

It doesn't take long for those new to yoga to experience how impactful this practice can be in every area of their lives. To help us explore and embody the full potential of yoga, Sanskrit expert and teacher Nicolai Bachman offe...

Paperback
Published: Jul 2011

Yoga Games for Children: Fun and Fitn...

Danielle Bersma

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperati...

Paperback
Published: May 2003

First Breath, Last Breath

Ma Jaya Sati Bhagavati

Pranayama is the ancient practice of breath control, which deepens spiritual awareness and brings practical benefits. This book includes information, instruction, and inspiration for practitioners. These 42 breath practices can deepen...

Paperback
Published: Jan 2017

Yoga for Computer Users: Healthy Neck...

Sandy Blaine

An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair — and an ever-increasing number of hand, wrist, neck, and shoulder ...

Paperback
Published: Apr 2008

The Breakaway Girl, Secrets of a Tant...

Paulette Bodeman

Paulette Bodeman is a certified integrative life coach and an Anusara® certified yoga teacher and trainer. When Paulette's students asked her if she'd always "had it all together", The BreakAway Girl - Secrets of a Ta...

Paperback
Published: Feb 2018

The Science of Yoga: The Risks and th...

William J. Broad

The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what's real and shows what's illusory, describes what's uplifting a...

Paperback
Published: Dec 2012

Body Mindful Yoga: Create a Powerful ...

Robert Butera

Deepen Your Relationship with Your BodyTransform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices wit...

Paperback
Published: Nov 2018

Restorative Yoga Therapy: The Yapana ...

Leeann Carey

"Yapana" is an ancient Sanskrit word meaning, "the support and extension of life." Author Leeann Carey was inspired by this concept to create her unique, inclusive approach to yoga. Here, all body types, phases of ...

Paperback
Published: Jun 2015

Going Om: Real-Life Stories on and of...

Melissa Carroll

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller Poser: My Life in 23 Yo...

Paperback
Published: Sep 2014

Yoga Frog: Reflections from the Lily ...

Mark Chambers

Let this calm and serene yoga frog be your desktop guru as you take him through a simple and relaxing yoga routine!The perfect gift for any yogi in your life, this little box includes:An adorable, bendy, and poseable frog figurineA 32...

Paperback
Published: Apr 2018

Happy-Go-Yoga: Simple Poses to Reliev...

Christine Chen

Playful, simple, and beneficial yoga poses and mental exercises to help alleviate pain and stress-for anyone, anytime, anywhere. Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green ju...

Paperback
Published: Mar 2015

The American Yoga Association Beginne...

Alice Christensen

The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated wit...

Paperback
Published: Jan 2002

The American Yoga Association's Easy ...

Alice Christensen

Regain your health, vitality, and independence through this age-old approach to fitnessWhether you're an older adult just beginning to exercise, you're physically weak due to an illness or injury, or you haven't worked out in a while,...

Paperback
Published: Jan 2000

Yoga for Breast Care: What Every Woma...

Bobby Clennell

In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. Beginning with a description of breast developme...

Paperback
Published: Oct 2014
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