The Secret Power of Yoga: A Woman's G...
Nischala Joy DeviYoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the p...
Yoga and the Quest for the True Self
Stephen CopeMillions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fit...
Pilates for Beginners: Core Pilates E...
Katherine CorpPilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.No matter your fitness level―whether you're in great shape or have never set foot in a gym―le...
Mudras also playfully called the 'finger power points' are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at t...
Retox: Yoga*food*attitude Healthy Sol...
Lauren ImparatoPractical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving ...
Hunger, Hope, and Healing: A Yoga App...
Sarahjoy MarshA yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause. Yoga philosophy and practice is increasingly being used in...
Wit and Wisdom from the Yoga Mat: 125...
Rachel ScottEmbrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes!Ce...
Yoga Cures: Simple Routines to Conque...
Tara StilesDo you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an ...
Science of Breath: A Practical Guide
Swami RamaPeople laughed at the image of pretzel-legged yogis focusing on the tip of their noses- until Swami Rama walked into a laboratory and showed scientists what a yogi with control over his respiration can actually do. Before astonish...
The Philosophy of Classical Yoga
Georg FeuersteinThis is the first comprehensive and systematic analytical study of the major philosophical concepts of classical yoga. The book consists of a series of detailed discussions of the key concepts used by Pata-jali in his Yoga-Sutra to de...
The 8th Chakra: What It Is and How It...
Jude CurrivanThe 7 chakras of the human personality are familiar to anyone working with healing or spiritual awareness. But that consciousness is essentially incomplete. It is the universal heart of the 8th chakra that can offer us the missing key...
Experience the physical benefits and body awareness from hatha yogathe most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that ...
Total Yoga: A Step-By-Step Guide to Y...
Tara FraserThis is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down every asana, or posture, ...
Yoga to the Rescue: Remedies for Real...
Amy LuwinStressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and redu...
Every Body Yoga: Let Go of Fear. Get ...
Jessamyn StanleyFrom the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical ...
This attractive book’s title notwithstanding, The Beginner’s Guide to Yoga can also be used profitably by intermediate practitioners and by those seeking a brush-up yoga course after being away from it for a lengthy period. The au...
Sexy Yoga: 40 Poses for Mindblowing S...
Ellen BarrettFirst revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studio...
Real Men Do Yoga: 21 Star Athletes Re...
John CapouyaWith its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga....
Yoga In Bed: 20 Asanas to do in Pajam...
Edward VilgaYoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color ...
Teaching Trauma Sensitive Yoga: A Pra...
Brendon AbramA practical, hands-on, experienced-based guide from a military veteran turned yoga teacherBrendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-s...
5-Minute Yoga: A More Energetic, Focu...
Adams MediaFind the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, ...
My Pocket Yoga: Anytime Exercises Tha...
Adams MediaMake time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your c...
The Little Book of Mudra Meditations:...
Autumn AdamsThe power to heal the mind and body is in your hands-a practical guide to mudras Mudras-one of yoga's hidden gems-are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you'll explo...
This book is an interdisciplinary collaboration between a yoga therapist and a family physician who have experienced the missing gap in allopathic medicine and are devoted to filling that void with holistic, sustainable 'prescriptions...
The Path of the Yoga Sutras: A Practi...
Nicolai BachmanIt doesn't take long for those new to yoga to experience how impactful this practice can be in every area of their lives. To help us explore and embody the full potential of yoga, Sanskrit expert and teacher Nicolai Bachman offe...
Perfectly Imperfect: The Art and Soul...
Baron BaptisteNEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER \r\n\r\n\"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and...
Yoga Games for Children: Fun and Fitn...
Danielle BersmaThis introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperati...
Pranayama is the ancient practice of breath control, which deepens spiritual awareness and brings practical benefits. This book includes information, instruction, and inspiration for practitioners. These 42 breath practices can deepen...
A Seeker's Guide to the Yoga Sutras: ...
Ram BhaktAncient techniques for thriving in modern timesLiving a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker's Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali―graceful, conc...
The Breakaway Girl, Secrets of a Tant...
Paulette BodemanPaulette Bodeman is a certified integrative life coach and an Anusara® certified yoga teacher and trainer. When Paulette's students asked her if she'd always "had it all together", The BreakAway Girl - Secrets of a Ta...