Author:
Format: Quality Paperback
Publisher: Penguin Books
Published: Oct 2020
Genre: Self-help - Stress Management
Retail Price: $18.00
Pages: 208
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being\r\n\r\nWe take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren\'t aware we\'re breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. \r\n\r\nHowever, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!\r\n\r\nIn Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life\'s everyday challenges. Whether you\'re hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you\'ll learn in Exhale are the ultimate tools to transform your well-being.\r\n\r\nA PENGUIN LIFE TITLE