Self-help - Stress Management

1-30 of 114

Quiet Your Mind: An Easy-to-Use Guide...

John Selby

Arguing that the current "thinkaholic" culture creates unnecessary stress and anxiety in people's lives, the author encourages a more heart-centered, intuitive, and peaceful encounter with daily life, showing readers how to ...

Paperback
Published: Jun 2004

The Next You, Discovering Confidence,...

MS Posy Gering

What zaps your confidence, undermines your courage and tramples your peace of mind? The Next You book reveals the surprising answers and teaches you how to free yourself from these common pitfalls. You will find forty eight one-minute...

Paperback
Published: Jan 2014

Highly Sensitive Person's Companion: ...

Ted Zeff

IIt's just a matter of genetics: About one in every twenty of us has a neurological system that is especially acute and finely tuned. On one hand, it's a great gift. It makes the world seem richer, more subtle, more infinite in var...

Paperback
Published: Mar 2007

Meditation and Relaxation in Plain En...

Bob Sharples

Meditation is supposed to help people cope with stresses encountered each and every day, but many books on the subject are so complex that they end up being stressors themselves. Meditation and Relaxation in Plain English avoids this ...

Paperback
Published: Feb 2006

Waking the Tiger : Healing Trauma : T...

Peter Levine

Nature's Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are an...

Paperback
Published: Jul 1997

The Emotional Energy Factor: The Secr...

Mira Kirshebaum

Do you wish you had more energy? Do you often feel drained, even after a good night’s sleep? Are there days when you can’t get going...when you just feel blah?If so, you’re not alone. You’re suffering from emo...

Paperback
Published: Dec 2003

Yoga Mind, Peaceful Mind: Simple Medi...

Mary NurrieStearns

What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you've heard of the many health benefits of practicing yoga, but are unsure of the p...

Paperback
Published: Apr 2015

Choosing Simplicity: Real People Find...

Linda Breen Pierce

This ground breaking work goes beyond the books that tell you how to simplify your life. This book reveals what has happened in the lives of real people who have done it. Based on the author's three-year study of over 200 people from ...

Paperback
Published: Jan 2000

Simplify Your Time: Stop Running & St...

Marcia Ramsland

A thirty day approach to finding more time to do the things you want by learning how to trade time wasters for time savers.

Paperback
Published: Sep 2006

Find More Time: How to Get Things Don...

Laura Stack

You have a sink full of dishes to wash, three loads of laundry to do, seventeen bills to pay, thirty-six e-mails to answer, a big stack of novels on the nightstand you'd love to read, and zero minutes of free time. You can't add more...

Paperback
Published: Jun 2006

The Highly Sensitive Person's Surviva...

Ted Zeff

A psychologist who specializes in treating highly sensitive people provides practical strategies for dealing with sensory and emotional overload, communicating effectively with non HSP partners, and developing ways to block stress tri...

Paperback
Published: Jan 2004

Get Out of Your Own Way at Work...And...

Mark Goulston

Shares practical recommendations for employees and managers on how to overcome self-sabotaging behaviors that can compromise career advancement and satisfaction, in a guide that addresses forty self-defeating actions including fear of...

Paperback
Published: Oct 2006

Ten Zen Seconds

Eric Maisel

A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought. This technique is simple to gr...

Paperback
Published: Mar 2007

The Worry Cure: Seven Steps to Stop W...

Robert L. Leahy

A psychotherapist furnishes an empowering and effective new approach to understanding and overcoming worry, introducing a seven-step program designed to address the underlying fears that sabotage one's potential. Reprint. 15,000 first...

Paperback
Published: Jan 2005

365 Ways to Reduce Stress: Everyday T...

Eve Adamson

It seems that no matter how hard we work or how much time we spend trying to get things done, there's always more to do and not enough time to do it in. Since studies say that stress can lead to physical and mental health issues, it's...

Paperback
Published: Aug 2009

From Panic to Power: Proven Technique...

Lucinda Bassett

From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power ...

Paperback
Published: Jan 1997

The Anger Workbook

Lorrainne Bilodeau

Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and prac...

Paperback
Published: Apr 1994

You Can Master Meditation: Change You...

David Fontana

• Scientists have recently discovered how mindfulness meditation can give us control over  levels of depression, anxiety and chronic pain.• Mindfulness meditation can cut the recurrence of depression by 50%.• Five short session...

Paperback
Published: Dec 2014

Retraining the Brain: A 45-Day Plan t...

Frank Lawlis

Stress relief that works—from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In h...

Paperback
Published: Sep 2009

One-Minute Tips Unclutter Your Mind: ...

Not Available

A calm, uncluttered mind is the best defense against the stresses of contemporary life. Donna Smallin, who has already helped thousands of people organize their homes, now takes on the emotional and psychological clutter that can get ...

Paperback
Published: Aug 2006

Listful Thinking: Using Lists to Be M...

Paula Rizzo

What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and ...

Paperback
Published: Jan 2015

Handling Difficult People: What to Do...

John Townsend

Let's face it, hard as we try, none of us can avoid contact with difficult people.  Some people just seem to savor unnecessary and unhealthy conflict; they don't seem to be happy unless they are driving those around them crazy.  Bes...

Paperback
Published: Apr 2009

Wisdom 2.0: Ancient Secrets for the C...

Soren Gordhamer

This title offers user-friendly guidance for the millions of people attempting to strike the right balance with computers, mobile phones, blackberrys and ipods. Having traded face-to-face contact for the rush of online communication, ...

Paperback
Published: Apr 2009

CrazyBusy: Overstretched, Overbooked,...

Edward M. Hallowell

Look at what's happened to the usual how-are-you exchange. It used to go like this: 'How are you?' 'Fine.' Now it often goes like this: 'How are you?' 'Busy.' Or 'Too busy.' Or simply 'Crazy.'Without intending for it to happen or...

Paperback
Published: Mar 2007

When Panic Attacks: The New, Drug-Fre...

David D. Burns

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive...

Paperback
Published: Jan 2006

Focus: A simplicity manifesto in the ...

Leo Babauta

The author writes, "At the heart of this simple book lies the key to many of the struggles we face these days, from being productive and achieving our goals, to getting healthy and fit in the face of fast food and inactivity, to ...

Paperback
Published: Nov 2010

Stress Less Coloring - Flower Pattern...

Adams Media

Free your mind with these beautiful floral designs!Stress Less Coloring: Flower Patterns inspires you to find peace and relaxation through nature's beauty. Filled with 100+ stunning floral designs, this book allows you to calm your mi...

Paperback
Published: Sep 2015

Stress Less Coloring - Mandalas: 100+...

Adams Media

Free your mind with dozens of enlightening mandalas!For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with Stress Less Coloring: Mandalas, you can use these sacred circles to cal...

Paperback
Published: Sep 2015

Stress Less Coloring - Mosaic Pattern...

Adams Media

Free your mind with these beautiful mosaic designs!Stress Less Coloring: Mosaic Patterns helps you manage your worries in a fun, creative, and relaxing way. By concentrating on coloring and shading each of the 100 mosaic patterns, you...

Paperback
Published: Dec 2014

Stress Less Coloring - Paisley Patter...

Adams Media

Free your mind with these beautiful paisley designs!Stress Less Coloring: Paisley Patterns helps you manage your worries in a fun, creative, and relaxing way. By concentrating on coloring and shading each of the 100 paisley patterns, ...

Paperback
Published: Dec 2014
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