Arguing that the current "thinkaholic" culture creates unnecessary stress and anxiety in people's lives, the author encourages a more heart-centered, intuitive, and peaceful encounter with daily life, showing readers how to ...

What zaps your confidence, undermines your courage and tramples your peace of mind? The Next You book reveals the surprising answers and teaches you how to free yourself from these common pitfalls. You will find forty eight one-minute...

IIt's just a matter of genetics: About one in every twenty of us has a neurological system that is especially acute and finely tuned. On one hand, it's a great gift. It makes the world seem richer, more subtle, more infinite in var...

Meditation is supposed to help people cope with stresses encountered each and every day, but many books on the subject are so complex that they end up being stressors themselves. Meditation and Relaxation in Plain English avoids this ...

Nature's Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are an...

Do you wish you had more energy? Do you often feel drained, even after a good night’s sleep? Are there days when you can’t get going...when you just feel blah?If so, you’re not alone. You’re suffering from emo...

What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you've heard of the many health benefits of practicing yoga, but are unsure of the p...

This ground breaking work goes beyond the books that tell you how to simplify your life. This book reveals what has happened in the lives of real people who have done it. Based on the author's three-year study of over 200 people from ...

A thirty day approach to finding more time to do the things you want by learning how to trade time wasters for time savers.

You have a sink full of dishes to wash, three loads of laundry to do, seventeen bills to pay, thirty-six e-mails to answer, a big stack of novels on the nightstand you'd love to read, and zero minutes of free time. You can't add more...

A psychologist who specializes in treating highly sensitive people provides practical strategies for dealing with sensory and emotional overload, communicating effectively with non HSP partners, and developing ways to block stress tri...

Shares practical recommendations for employees and managers on how to overcome self-sabotaging behaviors that can compromise career advancement and satisfaction, in a guide that addresses forty self-defeating actions including fear of...

What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and ...

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive...

A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought. This technique is simple to gr...

A psychotherapist furnishes an empowering and effective new approach to understanding and overcoming worry, introducing a seven-step program designed to address the underlying fears that sabotage one's potential. Reprint. 15,000 first...

It seems that no matter how hard we work or how much time we spend trying to get things done, there's always more to do and not enough time to do it in. Since studies say that stress can lead to physical and mental health issues, it's...

Is stress keeping you up at night? Do you want to be calmer, but don't know where to begin? Do you contemplate trying yoga and meditation while your inner voice is saying, "Never gonna happen?" Then How to Calm the Hell Down...

From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power ...

Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and prac...

• Scientists have recently discovered how mindfulness meditation can give us control over  levels of depression, anxiety and chronic pain.• Mindfulness meditation can cut the recurrence of depression by 50%.• Five short session...

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with origina...

Stress relief that works—from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In h...

A calm, uncluttered mind is the best defense against the stresses of contemporary life. Donna Smallin, who has already helped thousands of people organize their homes, now takes on the emotional and psychological clutter that can get ...

Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have ...

This title offers user-friendly guidance for the millions of people attempting to strike the right balance with computers, mobile phones, blackberrys and ipods. Having traded face-to-face contact for the rush of online communication, ...

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life."Essential reading."...

Look at what's happened to the usual how-are-you exchange. It used to go like this: 'How are you?' 'Fine.' Now it often goes like this: 'How are you?' 'Busy.' Or 'Too busy.' Or simply 'Crazy.'Without intending for it to happen or...

The author writes, "At the heart of this simple book lies the key to many of the struggles we face these days, from being productive and achieving our goals, to getting healthy and fit in the face of fast food and inactivity, to ...

This wise and accessible work gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. This audio book will show you how to stop resisting your life, and how to start ...