Author:
Format: Quality Paperback
Publisher: Broadway Books
Published: May 2002
Genre: Health & Fitness - Exercise
Retail Price: $16.99
Pages: 320
America's favorite fitness expert presents a breakthrough program to win the war against aging-a battle she has personally fought and won.
We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in 'Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, a