Health & Fitness - Exercise

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Healthy Shoulder Handbook: 100 Exerci...

Karl Knopf

Despite its large size and prominence, the fragile structure of the shoulder joint makes injury surprisingly easy. Log too many hours typing at the computer or swing too aggressively at the driving range and one ends up with excruciat...

Paperback
Published: Jan 2010

The Courage To Start: A Guide To Runn...

John Bingham

'The miracle isn't that I finished. The miracle is that I had the courage to start.'Take your first step toward fitness and a happier, healthier life.Has the idea of running crossed your mind, but you haven't acted on it because you d...

Paperback
Published: Apr 1999

Maximum Muscle, Minimum Fat: The Secr...

Ori Hofmekler

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler's Maximum Muscle, Minimum Fat pulls out of the p...

Paperback
Published: Apr 2008

Walk Away the Pounds: The Breakthroug...

Leslie Sansone

The popular fitness video personality and QVC spokesperson outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet and nutrition, obesit...

Paperback
Published: Dec 2005

The Ultimate Body: Ten Perfect Workou...

Liz Neporent

A leading fitness expert introduces a series of ten simple exercise programs for women that use an innovative combination of weight training and aerobics to help women shed pounds, tone muscles, shape various parts of the body, and pr...

Paperback
Published: Jan 2003

Everything Guide to Being a Personal ...

Stephen Rodrigues

If you love fitness and you're looking for an alternative to the typical 9-5 office job, The Everything Guide to Being a Personal Trainer will help you turn your passion into a career. Opportunities for professional fitness trainer...

Paperback
Published: Mar 2007

Capoeira Conditioning: How to Build S...

Gerard Taylor

The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-bo...

Paperback
Published: Dec 2005

Energy Addict: 101 Physical, Mental, ...

Jon Gordon

Simple, powerful strategies for feeling healthier, working more effectively, and living life the way it was meant to be.

Paperback
Published: Sep 2004

The Little Abs Workout Book

Erika Dillman

Everyone wants killer abs. Now you can learn how to trim your torso and tighten your stomach for that six-pack look and greater overall strength! THE LITTLE ABS WORKOUT BOOK's progressive training plan will help you gradually restore ...

Paperback
Published: Jan 2003

How to Look Like a Dancer (Without Be...

Alida Belair

A workout for the would-be dancer in all of us, by a prima ballerina. This unique workout is a fusion of classical dance, cardio and traditional Pilates and yoga exercises. Regardless of age, gender, shape and size, anyone can follow ...

Paperback
Published: Dec 2005

The Intrinsic Exerciser: Discovering ...

Jay C. Kimiecik

A guide for readers who want to exercise regularly identifies the importance of learning how to find motivation through pleasurable exercise, rather than unrealistic goals, while outlining a four-step plan on how to implement a life-l...

Paperback
Published: May 2002

Stretching: Pocket Book Edition

Bob Anderson

Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos).There are two main sections: "The Stretches," with bulleted inst...

Paperback
Published: May 2015

Strength From Within: The Anti-Meathe...

Eric Bakey

Here’s the deal… You’re making things more complicated than they need to be. If you want to get stronger, feel healthy, and look amazing you don’t need to waste time in the gym or money on supplements. Stop with the excuses!...

Paperback
Published: May 2016

The Ageless Body: How to Hold Back th...

Peta Bee

Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women ...

Paperback
Published: Mar 2016

Suspension Training: Bodyweight Worko...

Lily Chou

A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMAll you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and yo...

Paperback
Published: Dec 2014

Fitter Faster: The Smart Way to Get i...

Robert J. Davis

I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think.Examining everything f...

Paperback
Published: May 2017

Rangers at Dieppe: The First Combat A...

Jim DeFelice

After Pearl Harbor, the United States was struggling to bring itself up to fighting strength for World War II when a specially-trained force—based upon the famed British commando squads—was formed. It would become known as the Ran...

Paperback
Published: Jan 2009

Anatomy for Runners: Unlocking Your A...

Jay Dicharry

With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes...

Paperback
Published: Jun 2012

Deep End of the Pool Exercises: No-Im...

Melisenda Edwards

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottomFor years, pool exercise meant swimming laps or performing slow and deliberate water aerobics while standing in th...

Paperback
Published: Apr 2017

Awareness Through Movement: Easy-To-D...

Moshe Feldenkrais

Awareness Through Movement written by Moshe Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. Feldenkrais directs in a way for people of every age to integrate physical a...

Paperback
Published: Mar 1991

Walking Your Blues Away: How to Heal ...

Thom Hartmann

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates b...

Paperback
Published: Oct 2006

14-Minute Metabolic Workouts: The Fas...

Jason R. Karp

Time. It is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone's time prob...

Paperback
Published: Jun 2017

Core Strength for 50+: A Customized P...

Karl Knopf

A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adults/BBRA strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its ab...

Paperback
Published: Aug 2012

Healthy Hips Handbook: Exercises for ...

Karl Knopf

With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hip Handbook includes everything needed to turn a painful hip into a sturdy and strong joint capable of con...

Paperback
Published: Sep 2010

You Are Your Own Gym: The Bible of Bo...

Mark Lauren

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape  For men and women of all athletic abilities!  As the demand for Special Operations military...

Paperback
Published: Jan 2011

Stretching for Stiffies: A Full Body ...

Anthony Lett

This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the wrong places! There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for ...

Paperback
Published: Sep 2016

101 High Intensity Workouts for Fast ...

Muscle &. Fitness Magazine

Increase muscle mass and decrease body fat with less total time in the gym. Feel like you're spending countless hours training with weights and doing cardio? Have you hit a brick wall in your training and physique, where you're no...

Paperback
Published: Jan 2010

Pain-Free Posture Handbook: 40 Dynami...

Lora Pavilack

Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-build...

Paperback
Published: May 2016

Hero's Journey 60 Day Fitness Quest

N. Rey

Unleash your inner hero! Hero's Journey is a role-play fitness program inspired by every hero's transformation from minion to master. Each day takes you through a stage of the journey, presents you with fresh challenges, opportunitie...

Paperback
Published: Jan 2016

The Foam-Roller Physique: 21 Days to ...

Lauren Roxburgh

From the A-list bodyworker, trainer, and alignment expert dubbed "the body whisperer" by Gwyneth Paltrow's Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner...

Paperback
Published: Feb 2016
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