Fit to Live: 5 Steps to a Lean, Strong, Fearless You by Pamela Peeke Paperback Book


Rent Fit to Live: 5 Steps to a Lean, Strong, Fearless You

Author: Pamela Peeke

Narrator: Pamela Peeke

Format: Abridged-CD

Publisher: St Martins Pr

Published: May 2007

Genre: Health & Fitness - Exercise

Retail Price: $24.95

Discs: 3


Dr. Pamela Peekes newest audiobook shines light on the heavy weight of the twenty-first century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks readers, If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life? For most people, the answer is no and they dont know it. Fit to Live offers readers an active health/lifestyle assessment: How many pushups can they do in two minutes? How many servings of processed foods did they eat today? Peeke translates those results into research-based predictions of readers long-term prognoses and helps readers gauge just how much fatmental, nutritional, physical, financial, environmentalto cut from their toxic lifestyles.

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