Health & Fitness - Exercise

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You: Staying Young

Michael F. Roizen

From the Authors of the #1 Bestselling YOU: On A Diet and YOU: On a WalkWouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds an...

Abridged CD
Published: Oct 2007

Body For Life Low Price

Bill Phillips

Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape....

Abridged CD
Published: Jan 2008

You: On A Walk

Michael F. Roizen

The Essential Audio Companion to the #1 Bestseller You: On a DietGet your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily...

Abridged CD
Published: May 2007

Fit to Live: 5 Steps to a Lean, Stron...

Pamela Peeke

Dr. Pamela Peekes newest audiobook shines light on the heavy weight of the twenty-first century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks readers, If your life depended on it, could you run up fou...

Abridged CD
Published: May 2007

Body for Life for Women: 12 Weeks to ...

Pamela Peeke

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!/BBRThe #1I New York Times bestseller IBody-for-LIFE helped hundreds of thousa...

Abridged CD
Published: Apr 2005

Body for Life: 12 Weeks to Mental and...

Bill Phillips

Listen to Bill Phillips as he introduces you to his Body-for-LIFE program!  Change Your Mind 'Change Your Body 'Change Your Life.    Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and...

Abridged CD
Published: Jan 2000

8 Minutes in the Morning to a Flat Be...

Jorge Cruise

America's #1 online weight-loss specialist shares his very own secrets on how to flatten the belly in just eight minutes a day. This kit includes one instructional CD and weight-loss cards with Cruise's specially designed weight-loss ...

Unabridged CD
Published: Nov 2004

The 12 Second Sequence: How to Burn 2...

Jorge Cruise

The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is...

Abridged CD
Published: Dec 2007

The New Rules of Running: Five Steps ...

Vijay Vad M. D.

The New Rules of Running is the ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad. Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, o...

Unabridged MP3-CD
Published: Jan 2016

Walking: The Ultimate Exercise For Op...

Andrew Weil

Two Experts Set the Pace for Optimum Health with This Take-Anywhere Walking Workout Session from Andrew Weil, M.D. & Mark Fenton. Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most p...

Unabridged CD
Published: Jan 2006

Spark: The Revolutionary New Science ...

John J. Ratey

Did you know that in a landmark study, aerobic exercise was shown to be as effective as antidepressants? That women who exercise, lower their chances of developing dementia by 50 percent? That a revolutionary fitness program helped pu...

Unabridged CD
Published: Aug 2009

The Spartan Way: Eat Better. Train Be...

Joe De Sena

New York Times best-selling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC's television show Spartan: Ultimate Team Challenge, challeng...

Unabridged MP3-CD
Published: Nov 2018

Aging Backwards: Reverse the Aging Pr...

Miranda Esmonde-White

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look a...

Unabridged MP3-CD
Published: May 2016

Natural Born Heroes: How a Daring Ban...

Christopher McDougall

The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and mind...

Unabridged CD
Published: Apr 2015
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