Rent Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind

Synopsis

In these tapes, meditation teacher Jon Kabat-Zinn shows how, by cultivating a good practice, we can achieve greater clarity and reduce stress. Through Kabat-Zinn's approach, called mindfulness meditation, we become more aware and more alive by being in the moment. Kabat-Zinn explains the basic principles of mindfulness meditation, and leads the listener through several meditation exercises, showing how we can draw on our inner resources and maximize our personal and professional lives. This is a good basic introduction to a very useful, and deep, method of meditation.

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