Self-help - Meditations

1-30 of 47

Musical Massage Radiant Touch

Jim Oliver

CD #1) Intouch These ensemble compositions for grand piano, violin, guitar, and gentle atmospheric percussion all utilize Oliver’s principle of “Harmonic Resonance” to move you to truly feel this music and the inner ...

Abridged CD
Published: Apr 2008

How to Meditate: (Revised and Expande...

Lawrence Leshan

Here is one of the most practical guides to meditation. As a psychotherapist and researcher, Lawrence LeShan is more interested in the process and effects of meditation than the spiritual motivations. To LeShan, meditation means train...

Abridged CD
Published: Nov 2004

Mantra Meditation for Attracting Rela...

Thomas Ashley-Farrand

What if you could use sacred sound syllables to bring love into your life? On "Mantra Meditation for Attracting and Healing Relationships, Thomas Ashley-Farrand teaches how to use mantras to discover intimacy, create spiritual pa...

Abridged CD
Published: Dec 2003

The Beginner's Guide to Meditation

Joan Borysenko

On this CD program, Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice. With depth and humor, Joan shows you which form of med...

Unabridged CD
Published: Jan 2006

Crystal Bowl & Tibetan Bowl Meditatio...

River Guerguerian

CD1) Crystal Bowl MeditationCrystal bowls are made of quartz crystals. Quartz crystals have physical properties that cause them to amplify, transform, and transfer energy. This unique property makes them perfect for use in microphones...

Abridged CD
Published: Aug 2008

Deep Insight

Kelly Howell

When you need a breakthrough enter the dreamlike theta state and discover the vast wellspring of knowledge that resides within. Research has revealed that Theta brain waves trigger new more complex connections between neurons. This ef...

Unabridged CD
Published: Feb 2005

Meditations For Receiving Divine Guid...

Sonia Choquette

Reawaken the voice of your soul with these powerful meditations from internationally acclaimed spiritual teacher and intuitive Sonia Choquette. Accurate, insightful guidance will be yours as Sonia clears the way for you ...

Abridged CD
Published: Sep 2007

Unfold Your Potential

Kelly Howell

This extraordinary CD collection draws upon 20 years of research into higher creativity and the science of manifestation. Precision-engineered brain wave frequencies guide you into exquisite states of wholeness and unity. As negative ...

Unabridged CD
Published: Nov 2005

The Wisdom of the Breath: Three Guide...

Bodhipaksa

The answers to the most profound spiritual questions lie within us-but how do we gain access to our deepest wisdom? 'Breathing is a gateway to insight,' reveals Scottish-born teacher Bodhipaksa, 'and meditation gives us the key.' On T...

Abridged CD
Published: Oct 2009

Meditations for Emotional Healing: Fi...

Tara Brach

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for E...

Unabridged CD
Published: Nov 2009

Theta Meditation System

Jeffrey Thompson

It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses...

Abridged CD
Published: Feb 2004

Meditations for Manifesting : Morning...

Wayne W. Dyer

On this powerful audio recording, self-help icon Dr. Wayne W. Dyer distills the ancient Hindu practice of Japa meditation into a very simple daily practice for Westerners who want to manifest abundance and prosperity in their lives. W...

Unabridged CD
Published: Aug 1995

Ultra Weight Loss

Kelly Howell

Unleash your power to change. For any lasting change to take place in your life, a change must first happen in your mind. With this program deep-seated patterns are powerfully transformed so that mind and body work in harmony to shed ...

Unabridged CD
Published: Dec 2004

Mantra Meditation for Creating Abunda...

Thomas Ashley-Farrand

According to Vedic tradition, the term "abundance embraces both physical wealth and spiritual growth. Now you can learn to make your life more abundant at every level with "Mantra Meditation for Creating Abundance. Using fiv...

Abridged CD
Published: Dec 2003

Stress Reduction and Creative Meditat...

Marc Allen

For many people, getting started with relaxation techniques, for health or other reasons, can present a real challenge. This recording introduces easy and effective guided meditations to help change the way people respond to anxiety. ...

Unabridged CD
Published: Aug 2005

Your Breathing Body

Reginald A. Ray

Your breath is the gateway to a universe of unlimited proportions that lies within. This is the premise of Your Breathing Body, Reggie Ray's landmark two-volume breathwork curriculum. Appropriate for everyone from beginning meditators...

Unabridged CD
Published: Oct 2008

Real Happiness: The Power of Meditati...

Sharon Salzberg

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our ...

Unabridged CD
Published: Jun 2011

Meditations for Relaxation and Stress...

Joan Borysenko

Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish ...

Abridged CD
Published: Aug 2005

Total Relaxation: Release Stress and ...

Kelly Howell

The gentle pulse of Alpha waves in this audio program sooth your mind into a regenerative state of total relaxation, lifting your consciousness above fragmented thoughts and worries. Experience a euphoric release from all that trouble...

Abridged CD
Published: Oct 2001

The Quiet

Paul Wilson

Imagine there is a place where you can't be touched by the noise and tensions of the modern world. Where, no matter what's going on around you, you can find time and space and room to breathe. This place exists. It's called The Quiet....

Unabridged CD
Published: Jun 2012

Deep Meditation

Brain Sync

Lift yourself from physical tension and mental anxieties in just minutes. Binaural beat frequencies, harmonically layered with rich, resonant music based on ancient mystical traditions, help you quickly reach a profound meditative sta...

Unabridged CD
Published: Apr 1995

Focusing

Eugene T. Gendlin

Why does therapy succeed for some patients and not for others? Eugene T. Gendlin addresses that question, and raises many others, in his classic book FOCUSING. Released in 1980, FOCUSING continues to have far-reaching impact on psycho...

Abridged CD
Published: Jun 2001

Morning & Evening Meditations

Louise L. Hay

On this inspirational CD. Louise brings you affirmations for morning and evening that will help you start the day with hope, and end the day with joy and contentment. Louise motivates you to begin your day with positive affirmations t...

Abridged CD
Published: Mar 2003

Brain Massage: Revitalize Mind and Bo...

Kelly Howell

Revitalize your mind and body Refresh your brain Wash away stress and tension Relieve headaches Overcome stressful feelings You're thrashed. IIt's been a hard day and you feel the pressure of mental overload. No worries. Simply...

Unabridged CD
Published: May 2003

Grace & Gratitude

Kelly Howell

Dissolve Obstacles & Manifest with EaseWhen the powerful currents of life push us around, it's difficult to feel gratitude and easy to forget that Grace is always available to be called upon for guidance and healing. Cultivating grati...

Unabridged CD
Published: Sep 2011

Guided Meditation Faith: Discover the...

Kelly Howell

The power of faith. IIt's what miracles are made of. As listeners tune into this remarkable guided meditation, they discover the wellspring of faith within them--the links between mind and matter, self and higher power. Presented on o...

Abridged CD
Published: Oct 2001

Relieve Anxiety

Kelly Howell

Liberate Your Mind from WorryDo you ever feel uneasiness or dread over future uncertainties? Do you feel burdened by things past? Relieve Anxiety will help release you from worry that depletes energy and drains the joy out of life. Hi...

Unabridged CD
Published: Sep 2011

Relax

David Ison

The concept for this irresistibly soothing musical recording was initially conceived of by David Ison as he was trying to find a way to heal himself after a serious automobile accident. After making a full recovery, which shocked his ...

Abridged CD
Published: May 2010

The Musical Body

David Ison

CD1) The Key of CThe Root Center ? Identity and Creation CD2) The Key of DThe Abdominal Center ? Relationship CD3) The Key of EThe Solar Plexus Center ? Choice CD4) The Key of FThe Heart Center ? Transformation CD5) The Key of GTh...

Unabridged CD
Published: Aug 2009

Mindfulness Meditation - Cultivating ...

Jon Kabat-Zinn

In these tapes, meditation teacher Jon Kabat-Zinn shows how, by cultivating a good practice, we can achieve greater clarity and reduce stress. Through Kabat-Zinn's approach, called mindfulness meditation, we become more aware and more...

Abridged CD
Published: Feb 2002
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