The Alternate-Day Diet: Turn on Your 'Skinny Gene,' Shed the Pounds, and Live a Longer and HealthierLife by M. D. Johnson Paperback Book

Details

Rent The Alternate-Day Diet: Turn on Your 'Skinny Gene,' Shed the Pounds, and Live a Longer and HealthierLife

Author: M. D. Johnson

Format: Quality Paperback

Publisher: Perigee Books

Published: Apr 2009

Genre: Health & Fitness - Diets

Retail Price: $14.95

Pages: 288

Synopsis

Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program.

The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1—the "skinny" gene—which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.

This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:

• Lose fat easily and quickly without deprivation, discomfort, or stress
• Improve fat metabolism and avoid regaining lost fat
• Slow the aging process
• Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

View descriptions at Amazon.com

Reviews