The Anger Workbook by Lorrainne Bilodeau Paperback Book


Rent The Anger Workbook

Author: Lorrainne Bilodeau

Format: Quality Paperback

Publisher: Hazelden Publishing & Educational Services

Published: Apr 1994

Genre: Self-help - Stress Management

Retail Price: $14.95

Pages: 128


Get the better of your anger before it gets the better of you.

Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

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