The Beginner's Guide to Meditation by Joan Borysenko Paperback Book

Details

Rent The Beginner's Guide to Meditation

Author: Joan Borysenko

Format: Unabridged-CD

Publisher: Hay House Audio

Published: Jan 2006

Genre: Self-help - Meditations

Retail Price: $18.95

Synopsis

On this CD program, Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice. With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making meditation a daily part of your life, better health and peace of mind are just a few breaths away!

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