Rent The Complete Food Counter, 4th Edition

Synopsis

Whether readers are counting carbs, protein, or fat, the most authoritative guide to the nutritional content of nearly every food available will help them.

With 70 percent of Americans overweight, and heart disease and diabetes rates soaring, watching what we eat has never been more important. The authors of the phenomenally successful Counter books bring their expertise to a comprehensive encyclopedia of food values, which contains listings for calories, saturated fat, protein, cholesterol, folic acid, fiber—and more than 20,000 individual food entries—all in an easy-to-use format.

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