Health & Fitness - Nutrition

1-30 of 187

Food Rules: An Eater's Manual

Michael Pollan

A pocket compendium of food wisdom-from the author of The Omnivore's Dilemma and In Defense of Food Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned abou...

Paperback
Published: Dec 2009

In Defense of Food: An Eater's Manife...

Michael Pollan

What to eat, what not to eat, and how to think about health: a manifesto for our times 'Eat food. Not too much. Mostly plants.' These simple words go to the heart of Michael Pollan's 'In Defense of Food,' the well-considered answers h...

Paperback
Published: Apr 2009

Mindless Eating: Why We Eat More Than...

Brian Wansink

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.• Does food wit...

Paperback
Published: Aug 2007

The Beauty Detox Solution

Kimberly Snyder

Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she tra...

Paperback
Published: Mar 2011

Super Nutrition for Women (Revised Ed...

Ann Louise Gittleman

Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs—and reveals the best ...

Paperback
Published: Feb 2004

Why Am I Always So Tired?: Discover H...

Ann Louise Gittleman

'This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue.' -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 perc...

Paperback
Published: Jan 2000

Dr. Earl Mindell's Nutrition Bible

Earl Mindell

Confused about nutrition? From the renowned nutritionist and author of Earl Mindell's Vitamin Bible comes a complete, in-depth explanation of how to eat and be healthy without ever going on a diet. As Dr. Mindell says, "If diets ...

Paperback
Published: Aug 2010

The End of Overeating: Taking Control...

David Kessler

  Most of us know what it feels like to fall under the spell of food-when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating-even when...

Paperback
Published: Sep 2010

Intuitive Eating: A Revolutionary Pro...

Evelyn Tribole

An innovative approach to losing weight shows chronic dieters how to restore their intuition about how much food their bodies need, how to rediscover the delights of food, how to discover their natural weight, and how to lose weight n...

Paperback
Published: Jan 2003

Fat Land: How Americans Became the Fa...

Greg Critser

In this astonishing expose, journalist Greg Critser looks beyond the sensational headlines to reveal why nearly 60 percent of Americans are now overweight. Critser's sharp-eyed reportage and sharp-tongued analysis make for a disarming...

Paperback
Published: Jan 2004

Raw and Beyond: How Omega-3 Nutrition...

Victoria Boutenko

Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have independently arrived at th...

Paperback
Published: Jan 2012

Food--Your Miracle Medicine

Jean Carper

Food -- Your Miracle Medicine is the breakthrough book on food and health for the nineties. This comprehensive guide, based on more than 10,000 scientific studies, reveals how you can use the extraordinary powers of food to prevent an...

Paperback
Published: Jan 1993

The Healthiest Kid in the Neighborhoo...

James Sears

Noted experts in the field of pediatric health present an effective eating plan designed to transform the eating habits of every member of the family, identifying foods that can counter or prevent a variety of common illnesses and ex...

Paperback
Published: Sep 2006

The Mediterranean Diet

Marissa Cloutier

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic ...

Paperback
Published: Jan 2007

Recipe for America: Why Our Food Syst...

Jill Richardson

"Jill Richardson is a fresh voice in the movement to create a healthier and sustainable food system. This book will be part of the burgeoning food social movement, as it provides a guide to the most important issues and how to wo...

Paperback
Published: Jul 2009

The Food-Mood Solution: All-Natural W...

Jack Challem

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut...

Paperback
Published: Jan 2008

The Complete Guide to Sports Nutritio...

Anita Bean

'Ideal for those who want to enhance performance and boost energy levels.' -Health and Fitness'A really excellent manual.' -Coaching News (UK)Clearly written, accessible, thorough, here i...

Paperback
Published: May 2004

12 Steps to Raw Foods: How to End You...

Victoria Boutenko

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sin...

Paperback
Published: May 2007

Green Smoothie Revolution: The Radica...

Victoria Boutenko

Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from la...

Paperback
Published: Jul 2009

Hidden Food Allergies: Is What You Ea...

James Braly

Food allergies and intolerances are on the rise. Headaches, fatigue, depression, asthma, difficulty losing weight, and a range of minor symptoms that come and go-all of these can be signs of an underlying food allergy. If you suspect ...

Paperback
Published: Aug 2006

Snack Girl to the Rescue!: A Real-Lif...

Lisa Cain

Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don't know where to begin? Well, fear not because Lisa Cain, a.k.a. "Snack Girl,"is here to help! A busy mo...

Paperback
Published: Apr 2014

Whole: Rethinking the Science of Nutr...

T. Colin Campbell

New York Times BestsellerWhat happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of...

Paperback
Published: May 2014

The Life Force Diet: Supercharge Your...

Michelle Schoffro Cook

How do Demi Moore, Alicia Silverstone, Drew Barrymore, and Nicole Kidman maintain their youthful looks and vitality? As celebrities, they know how important it is to stay healthy, slender, and energetic. That's why they choose to eat ...

Paperback
Published: Feb 2009

Proteinaholic: How Our Obsession with...

Garth M. D. Davis

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry's focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.Whethe...

Paperback
Published: Sep 2016

Food Becomes You

Peg Doyle

When you envision your future, what do you see? Food Becomes You reminds readers of the simple truth that the food we put in our bodies becomes a part of us, in our tissues, organs, systems, and senses. It deconstructs nutrition scien...

Paperback
Published: Oct 2014

Twinkie, Deconstructed: My Journey to...

Steve Ettlinger

A pop-science journey into the surprising ingredients found in most common packaged foods Like most Americans, Steve Ettlinger eats processed foods. And, like most consumers, he didn't have a clue as to what most of the ingredients o...

Paperback
Published: Mar 2008

The Diabetes Counter, 5th Edition

Karen J. Nolan

MORE THAN 7.5 MILLION COUNTER BOOKS IN PRINT FROM THE NUTRITION EXPERTS What can I eat, now that I have diabetes?In short—everything. For more than twenty years, The Diabetes Counter has been helping people with type 2 diabetes and ...

Paperback
Published: Dec 2013

Healing Foods: Prevent and Treat Comm...

Dale Pinnock

Eat your way to better health with everyday foods! In Healing Foods, author Dale Pinnock explains how the healing power of foods stretches beyond the realm of vitamins and minerals to involve a far more complex and wondrous group of ...

Paperback
Published: Jun 2011

JUST THE RULES: TOSCA'S GUIDE TO EATI...

Tosca Reno

Since The Eat-Clean Diet emerged on the scene in 2007, millions of people have adopted the Eat-Clean lifestyle and improved their lives. Designed with your busy lifestyle in mind, Eat Clean Essentials is your handy, go-to pocket guide...

Paperback
Published: Sep 2011

The Crazy Makers: How the Food Indust...

Carol Simontacchi

We already worry that our food makes us fat, dull, disease-prone, and sleepy. Now we have to worry that it also makes us crazy. According to certified clinical nutritionist Carol Simontacchi, the food industries that give us packaged,...

Paperback
Published: Jan 2008
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