Author:
Format: Quality Paperback
Publisher: John Wiley & Sons
Published: Oct 2008
Genre: Self-help - Stress Management
Retail Price: $14.99
Pages: 256
Contents
Chapter 1: Forget Perfect
Chapter 2: Life Changes: Ready or Not
Chapter 3: The Workplace
Chapter 4: Money Matters
Chapter 5: Relax and Energize Your Body
Chapter 6: Eating and Being Well
Chapter 7: Pain: When It Really Hurts
Chapter 8: De-Stress Your Relationships
Chapter 9: Household Chores and Charm
Chapter 10: 'Tis the season for Stress: Party Planning and the Holidays