The Little Book of Sleep: The Art of Natural Sleep by Nerina Ramlakhan Paperback Book

Details

Rent The Little Book of Sleep: The Art of Natural Sleep

Author: Nerina Ramlakhan

Format: Quality Paperback

Publisher: Gaia

Published: Oct 2018

Genre: Health & Fitness - Sleep & Sleep Disorders

Retail Price: $8.99

Pages: 96

Synopsis


The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

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